affirmations that will motivate you to lose weight real fast

Inspiring affirmations that will motivate you to lose weight real fast

August 12. 2021

Diets can fail for many reasons, including the lack of physical activity, feelings of deprivation and discouragement, hunger, or the wrong diet choice. Still, one of the biggest reasons diets by themselves don’t lead you to weight loss is an unhealed relationship with the food and your body. It’s a psychological issue we don’t often think about, and since it sometimes requires hard work to achieve a healthy relationship with food, we tend to neglect it and hope for the best. Nevertheless, it’s essential to remember that your mind is one of the most powerful tools ever created and can make losing weight a lot easier when used correctly. One of the ways to utilize your brain to lose weight fast is to start repeating positive affirmations on a daily basis. Positive statements can eventually change the way you perceive yourself, your relationship with food, and your excess pounds and help you achieve your goals way faster. They can help you reprogram your brain and stop sabotaging yourself with your past experiences regarding diet and weight loss. We’ve selected and explained a few of the most potent and inspiring affirmations that will surely motivate you to lose weight real fast.

“I let go of unhealthy patterns of behavior around food.”

First things first – it’s vital to forgive yourself and your body for all the unhealthy choices you’ve made so far. The feeling of guilt sometimes gets so intense it’s pretty challenging to get rid of it, but unless you do, it will only hold you back from achieving your weight goal. What’s done is done, but it doesn’t have to define you in the present moment. Moreover, by making peace with your past food choices, you’ll form a firm ground for a healthy and nutritious diet that’s sustainable and will ensure you’re satisfied with your body in the long run.

“I am creating a body that I like and fully enjoy.

Saying affirmations in the present tense is a fantastic way to lose weight fast. However, it doesn’t work for everyone. If it doesn’t sound natural to you, try saying affirmations about you at the beginning of a process that will surely end with your success. Enjoying your body and feeling blessed for its shape should be your state of mind at all times, but if you can’t achieve that feeling in this present moment, try repeating this second affirmation and focus on visualizing the body you’re working for.

“I am capable of achieving my weight goal.”

Another important aspect of motivating yourself to lose weight is to embrace your body in its present form and feel thankful for all the things it does for you. It enables you to breathe, walk, sleep, and eat, but it can also change its shape and size. All that’s left to do is to convince your mind you’re capable of achieving your weight goal – even though the process gets challenging at times. 

“I exercise regularly because it makes me feel fantastic.

If you’ve ever exercised, you’ve probably experienced the feeling of satisfaction and joy after completing a workout. It’s common for us to feel that way because physical activity promotes the production of endorphins – hormones that elevate your mood. However, many people struggle with getting themselves to start exercising, which is why this next affirmation is helpful. It reminds you that you’re bound to feel amazing after a workout – so why not do it regularly? Also, keep in mind that physical activity doesn’t necessarily have to include a gym workout, a long walk, a light jog, or swimming count as well. 

“I overcome challenges easily because I know I’m achieving my goal.”

Once again written in the present tense, this affirmation should inspire you to keep going forward whenever you run into a challenge – instead of backing down and coming back to your starting point. Challenges are always a part of the process, and they can help you wish for your goal a bit harder each time. With a stronger desire, you’ll be even more determined to succeed, and you’ll enter a productive cycle that will end with your success. 

“I let go of my past experiences and other people’s opinions.”

Just as you would let go of your previous eating habits, you should also let go of your previous diet experiences that ended in failure. Our past defeats often hold us back from making progress when, instead, they should be pushing us forward. The same goes with other people’s opinions; people are quick to share their thoughts on anything, including their diet experiences. If they weren’t successful, they would most likely try to talk you away from pursuing your goal. That’s when it’s important to remember and tell yourself that you’ve let go of your and other people’s past experiences.

“I savor each bite.”

Mindful eating is successful at preventing overeating and can therefore help you lose weight. Humans are sensory beings, and one of the most powerful affirmations to help you lose weight fast is to tell yourself to savor each bite of your meal; by paying more attention to how your food looks, tastes, and sounds, you’ll be able to satisfy your senses and eat more mindfully. Although it takes practice, repeat this affirmation to yourself every time you eat until you master it.

“I can do difficult things.”

Losing weight involves you doing some difficult things out of your comfort zone and ones you’d rather skip on. Still, reminding yourself that you can do difficult things such as breaking your sugar addiction, waking up early to go for a walk, or preparing your food at home can be pretty helpful at achieving them. Try repeating this affirmation before those tasks you find difficult and when you feel like avoiding them.

“I have time to devote myself to losing weight.”

One of the biggest excuses people use to avoid implementing healthy habits into their life is the lack of time. Be honest with yourself about the time you spend on your phone or in front of the TV, and exchange it for a few hours of preparing nutritious meals each day and exercising. Repeat this affirmation to yourself whenever you feel like you don’t have enough time to do so. And although our days are indeed filled with due dates, you can start turning your meal prepping and workouts into daily tasks. 


Final thoughts

Positive affirmations can be powerful at helping you lose your excess weight fast. They can trigger you to start looking at yourself, your body, and your eating habits in a completely different manner. Still, keep in mind that just because one affirmation works for you doesn’t mean it will work for everyone else. The key is to personalize these positive statements to sound natural to you and make it easy for you to believe in them. For example, instead of saying I’m capable of achieving my weight goal, you may need to say I’m capable of getting back into my old jeans. As long as they make you feel good, affirmations are working.
The most effective way to practice affirmations is to choose and modify them so they feel natural to you, and repeat them three to five times a day. If you’d like to learn more about how to use affirmations to lose excess weight fast, feel free to contact our Chicago weight loss clinic today.

Nurse Walton


Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.

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