Have you ever been in a situation when you look in the mirror and see progress, but the number is always the same when you use the scale? That’s because the scale is “blind”; the scale doesn’t know if you exercised more intensely yesterday or if you drank too much water or ate a little … Continued
Kombucha is a trendy nutritional beverage that is causing a lot of buzz, with the main question being whether it is good for weight loss. Other concerns include whether one should be drinking it, if it is healthy and its pronunciation. Kombucha is an ancient drink, and it only gathered attention recently with the trend … Continued
Have you heard that you burn calories while just lying on the bed? Through breathing, digestion, and blood circulation, we burn calories without even lifting our fingers. Find out about your BMR (basal metabolic rate); if you want to know how many calories you burn while completely resting. When you estimate your BMR, you can … Continued
A sedentary lifestyle and aging are one of the major factors that contribute to weight gain. Not being physically active disables your body from burning the calories you take through food (and increases your chances of heart diseases). Aging itself causes numerous processes in your body to slow down – including your metabolism of fats. … Continued
Summer is almost over; a lot of people gained a couple of pounds on vacations. Naturally, we all want to get in shape, but it’s always better to take small steps if you don’t know where to start. No matter how overweight you are, small changes can help you on your weight loss journey. Bringing … Continued