How to deal with diet saboteurs?

Just when you decide to lose weight, begin with your journey, or make some progress with it, you encounter diet saboteurs. It may seem like everything, and everyone is working against you and your weight loss. That may be one of the biggest reasons people give up and fail the weight loss process. Losing weight … Continued

20 most popular weight loss myths busted

Let’s be honest; most of us are willing to do anything to lose weight – especially when having a short period to achieve our goal. And, more often than not, we’re likely to reach for internet advice, looking up countless tips, tricks, and other people’s experiences. This typically results in confusion, which is why you’re … Continued

Push vs. Pull workout: What are the benefits

When you’re training for strength or gains, you should balance your workouts as well as your diet. And when it comes to workouts, there is a wide range of different styles of routines. Getting a lean body requires a lot of effort and calculation to get a perfect workout structure. You have to do a … Continued

Why are medically supervised weight loss programs so effective

Weight gain doesn’t happen overnight; it comes as a result of combining inactivity and bad dietary habits. These practices lead to hormonal changes and imbalance, which results in gaining even more weight. Being overweight and obese can cause many health problems. Being oversize increases the risk of diabetes, heart disease, and high blood pressure. It … Continued

Does cold water make you fat?

Staying hydrated is beneficial for your mental and physical health. Drinking water is excellent for your body, overall health, and weight. Experts suggest you drink at least half a gallon of water a day to maintain regular body functions. At our weight loss clinic, we get a lot of questions, like does it matter if … Continued

Metabolic confusion meal plan: Does it work?

When it comes to losing weight, you have to be mindful of what and when you eat. New diet trends are constantly evolving because there isn’t a single diet plan that works for everybody. It can’t be stated enough how important metabolism and metabolic rate are for weight loss. The faster the metabolism, the more … Continued

Solving the mystery: Why do we weigh less in the morning?

During your weight loss journey and life in general, it takes time to stop looking at the numbers on the scale and start listening to your body and leaning on how you feel about yourself. But anyhow, does weighing yourself multiple times a day sound familiar? Everyone who has ever been overweight or struggled with … Continued

Stages of fasting by the hour: All you need to know

Intermittent fasting may have started as a weight-loss strategy, but now it is a trendy and widespread lifestyle. It is an eating pattern consisting of abstaining from foods and drinks for a certain time. Fasting consists of a few stages, which all have different effects on your body. What makes fasting convenient and a perfect … Continued

The ultimate comparison: LCHF vs KETO

We all know the most challenging part of every weight loss journey is the beginning, but nobody mentions the part before even starting the journey – choosing the right weight loss plan or program. Trends on how to eat come and go, making it even more confusing to make the right choice. So many different … Continued

20 best spices for kick-starting your weight loss

While trying to lose weight, you have to be disciplined and follow the meal schedule given by a weight loss clinic. But if you don’t like the taste of your food or you get bored with the same taste of your meals, no matter how disciplined you are, you’re less likely to stick to the … Continued