Here is the solution if you got some extra pounds during holidays or just have a sweet tooth and suddenly remembered that you have to be fit for the summer. The 16 week body transformation can really help you get in shape and create healthy habits again. Getting up for an early workout is not … Continued
Taurine is an amino acid that we can find in meat, dairy, fish. People often put it in energy drinks and pre-workout supplements. If you use it properly, as a pre-workout, it can have a lot of benefits. The benefits of taking taurine are numerous, and it can improve our mental and physical health; it … Continued
Throughout a woman’s whole life, breasts are constantly changing and developing. Breast tissue is made from fat cells, ligaments, and glandular tissue that plays a vital role in producing milk for feeding newborns. Even with all these essential functions, you can experience changes after pregnancy or weight loss. It seems like it happens only to … Continued
Breakups can be hard on anyone. Whether you’ve just started dating someone and started growing affection for them, or you’ve been in a long relationship and felt comfortable around your partner, splitting up can become a significant stress source. The breakup itself can affect several different areas of your life – including your eating habits … Continued
Excess weight in the form of health-imperiling and unsightly body fat is a stubborn trademark of modern lives worldwide. The primary factors contributing to it are numerous, and so are the popular corrective measures. You name it – unhealthy and dangerous fad diets, sedentary lifestyles, minimal physical activity, etc., all contribute to the ongoing obesity … Continued
Our bodies naturally store fat after we consume food, and although it has somewhat of a negative connotation, it’s a process necessary for our survival. The stored fat serves as stock if you’re left without food for a period of time and enables you to survive in extreme conditions. However, if you have regular access … Continued
Although detox baths have been around for quite a while, many people have recently discovered numerous health benefits from implementing them. They’re typically made by mixing Epsom salt with other rejuvenating ingredients and a few drops of essential oils. Such detox baths promote relaxation, overall wellness, and weight loss, which is why they’re now growing … Continued
Most people have those weak spots on their bodies where fat simply loves to build up and refuses to go away. Those areas are also hardly targetable with diets and exercises, and it’s not uncommon for people to shred a few pounds on the scale but can’t see the difference in the mirror. Working hard … Continued
Diets can fail for many reasons, including the lack of physical activity, feelings of deprivation and discouragement, hunger, or the wrong diet choice. Still, one of the biggest reasons diets by themselves don’t lead you to weight loss is an unhealed relationship with the food and your body. It’s a psychological issue we don’t often … Continued
Although we know about pandemics of viruses that occur, last for a certain period of time, and then eventually disappear, there’s a pandemic that’s taking over the world slowly but surely, and it’s called – obesity. It’s becoming one of the biggest health problems globally but seems to be neglected and put aside as entirely … Continued