Fad diets are rapidly growing in popularity, and that’s a fact. There are several reasons behind it, including the worldwide obesity epidemic, social media pressure on people to be thin, and the diets’ promises of a quick fix. It seems like new fad diets pop up on the internet every other day, which can be … Continued
It’s almost become a tradition to focus on the food every time we celebrate something or have time off; it’s a tradition not many of us would give up that easily. We typically associate holiday weight gain with winter holidays, when we tend to indulge in heavy comfort food. However, summertime also brings numerous threats … Continued
When we’re trying to lose weight, we typically focus on a diet of choice and regular physical activity. And although a duo of a healthy diet and an exercise regimen is always beneficial, sometimes it’s simply not enough. The reason for a weight plateau can often be found on a cellular level, which is not … Continued
The feeling of hunger is an entirely natural and necessary occurrence; it’s a signal your body sends to inform you about the lack of fuel it needs to survive. However, it’s not uncommon for us humans to feel hunger or cravings due to stress, anxiety, and other emotions. In such cases, we’re prone to giving … Continued
New and innovative thoughts regarding diets and exercising are introduced to us virtually every other day. On the one hand, the number of different opinions may confuse you, but on the other one, it can make you feel as if there are a million different paths to weight loss – you have to choose one … Continued
With so many diets developed so far, and new ones appearing as well, it seems as if everyone can look up the internet and select the one they like the most. You can either type in your weight goal, the time you’re willing to dedicate to achieve it, health conditions that may impact your diet … Continued
Binge eating disorder (BED) is the most common in today’s society. It is a physical and psychological disorder that involves the individual eating an excessive amount of food in a short period, leading to episodes of feeling guilt and shame afterward. It can lead to significant weight gain and serious health problems if the binging habit … Continued
Although avocados have been an integral part of Mexican and a few other South American cuisines for quite a while, they’ve become mainstream in the last couple of decades. This fruit now has fans worldwide, not only because of its creamy texture and lovely taste but also because of the numerous benefits it brings to … Continued
Night-time snacks are one of the greatest guilty pleasures dieters often have to give up following a weight loss regimen. So it’s pretty standard for them to be advised to skip dinner and stay away from any type of snacking before bedtime. And let’s be honest – forbidding a person to eat something instantly raises … Continued
The hCG diet has helped many people successfully lose weight from its beginnings back in the 1950s. Whether you’re currently on the hCG diet or are thinking about starting it, you’ve probably heard something about the troubles of maintaining the weight once you’ve lost it. Many people find it challenging to prevent gaining the weight … Continued