Benefits of detox tea: Cleansing your way to weight loss

January 26. 2023

Are you on a mission to lose weight and achieve your dream goal? We are happy to see you so committed to your goals, and our weight loss clinic in Chicago experts want to share a little weight loss secret with you: the benefits of detox tea. We know that detox teas are no secret; we bet you have tried at least one of them in your life. But maybe, you never realized the power they have for weight loss and other health benefits.

People have attempted to get rid of their bodies’ toxins for thousands of years. To that end, hundreds of methods were tested, approved, loved, and others discarded. One method that managed to stick through the years and has gained wide popularity in the last years is drinking detox teas. Ginger turmeric tea, detox green tea, chamomile tea, and other tea blends and detox tea recipes do wonders for our overall health. From helping us with digestive issues and bowel movements to water weight loss and actually promoting weight loss. All that in a cup of tea? Yes.

Everyone talks about phentermine for weight loss, diet pills, and other weight aiders or supplements, and detox green tea and the power of tea leaves deserve their place on this list. They provide numerous benefits that should not be missed anymore. Do you want to boost your weight loss journey naturally? Then you have come to the right place. In this article, we will look at the detox tea world, how to take advantage of green tea combinations, and how to use them to achieve weight loss.

What is detox tea?

Did you know that tea is the second most consumed drink in the world, after water? Pouring hot water over dried leaves is a highly-enjoyed treat and a big part of certain nations worldwide. By taking different types of tea leaves and fermenting or combining them together, you get a wide range of detox teas. Among the most popular ones, detox green tea takes the crown. However, black tea, and ginger turmeric tea, are also traditionally used for detox purposes, such as eliminating toxins.

Detox teas are a mix of specific herbs that boost body cleansing. When your body is overloaded with toxins, you can feel fatigued or experience low energy levels. You can also suffer from headaches, joint pain, bloating, constipation, low mood, depression, and skin irritation. Our main detoxicating organs are the liver and the kidneys—certain types of detox teas aid in repairing liver functions. A proper detox tea recipe aims to help those organs do their detoxicating jobs smoothly.

Sometimes, the toxins from your diet or the environment are too much for your detoxicating organs to handle. The beauty of detox tea is that it provides incredible benefits to get naturally rid of those toxins. The natural herbs in different green detox tea blends support purification and nurture your body.

How do detox teas help you lose weight?

Detox teas are one of weight loss’ best friends. While drinking detox tea does not work like taking weight loss supplements or exercising, they still encompass a great power when it comes to losing weight.

Detox teas have their unique way of aiding weight loss, which makes them one of the most special weight loss gifts. The most noticeable method in which they promote weight loss is by doing what they do best: eliminating toxins. Toxins tend to get in the way of your weight loss goals, making it difficult to stay energized to perform physical activity and creating trouble through bloating and constipation. When your system is free from external toxins, your metabolism can function accurately and speed up its work. Saying goodbye to toxins once and for all is a great way to start a weight loss venture and guarantee success.

Let’s leave toxins cleansing aside for a second. Each type of detox tea, tea blend, and particular detox tea recipe ingredient has a specific benefit for your body. Most of these benefits are weight loss-related. Detox green tea is, by a long stretch, one of the teas that can greatly contribute to weight loss. Research shows that drinking green tea before working out enhances your physical activity performance and promotes abdominal fat loss. A popular combination is detox green tea plus the fruit garcinia cambogia. The active ingredient in garcinia cambogia – hydroxy citric acid – works as an appetite suppressant, helping you feel full for longer after a meal.

Another incredible detox teas feature: they help you release stress and promote relaxation—two core factors to achieving a good night’s sleep. Sleeping is crucial when trying to lose weight. Studies found that overweight adults who sleep one extra hour at night eat less during the day. Detox teas that stimulate sleep can help you beat restless nights by only taking a cup of tea before bedtime. Sunset Detox Tea presents an exquisite combination that tackles insomnia and prevents you from waking up several times in the middle of the night. The chamomile in this blend tranquilizes your mind and puts you in the mood for sleeping. The other ingredients, like dandelion leaves, ginger, and senna leaves, help your body remove undesired toxins while you enjoy your rest.

Top 4 benefits of detox tea for your health

As we mentioned, detox teas provide multiple health benefits beyond aiding in weight loss. But you should know exactly all the health advantages these teas can give you. That way, you can confidently add them to your diet or change your regular morning tea for a green detox tea instead. Here are the top 4 benefits of detox tea:

Improved digestive system

Bloating, constipation, nausea, and gas can all be signs of your digestive system not working correctly. All these problems can potentially lead to other severe digestive issues, such as reduced absorption of vitamins, minerals, and other essential nutrients. By getting rid of toxins, detox teas give your digestive system a chance to recover and start functioning at its peak again. These beverages mitigate flatulence and mobilize waste to clean the gut. Most tea herbals contain laxative properties that help with bowel movements, water weight loss, and relieve constipation. Can constipation cause weight gain? The answer could be yes or no. But still, weight gain and constipation often go hand-in-hand.

Eliminate toxins

One of the primary benefits of detox teas is they eliminate toxins from your body. Unless you live surrounded by only nature, you likely encounter several toxins daily. You eat, drink, inhale, and are in constant contact with toxins from the environment. Our bodies have their own way of clearing out those toxins. But nowadays, with pollution, chemicals, and heavy metals damaging our environment, our bodies can use all the extra help they can get.

They encourage quality sleep

As mentioned before, detox teas promote relaxation, leading to proper rest during your sleep. We had patients asking us why they were not achieving the desired Ozempic weight loss. Ozempic, just like most weight loss supplements, requires the companion of a healthy diet, exercise, and correct sleep to provide all its benefits.

Boost of energy

Particular tea leaf blends provide an energy boost, reduce fatigue, and keep you alert. You can use that rise in your energy levels to power up your workouts and stay active throughout the day. Morning detox green teas, such as Sunrise Detox Tea, help you kick-start your mornings feeling rejuvenized and ready to tackle your day. While you enjoy your morning, this tea’s all-natural ingredients – teas, fruits, and herbs – perform their cleansing job. Oolong Wu-Yi, a Chinese tea in this blend, has been an excellent weight loss aider for years. All this power is contained in 28 practical detox green tea bags.

What are the side effects of detox tea?

Like most beverages, drinking detox tea in excess can cause some side effects. The most common ones are abdominal pain and discomfort. If you notice a detox tea is too strong, we encourage skipping it for a few days. Discontinuing its use is best if the issue continues.

Some detox teas contain additional non-natural ingredients. That can cause more severe side effects such as strokes, diarrhea, and dehydration, triggering abnormal heart rhythm and muscle spasms. Due to those reasons, we recommend sticking to all-natural ingredients in detox teas.

Final thoughts

The benefits of detox tea are numerous; they go from weight loss and energy boost to an improved immune system. If a natural way of helping you reach your weight goal is what you came here for, you have found it. Drinking detox teas in the morning or after your bedtime will improve your overall well-being while improving your health.

Do you want to learn more about detox teas and other natural ways to boost weight loss? Schedule a call with us today and start feeling better from the first cup of tea.

Author

Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.