November 7, 2023
5 low-carb holiday desserts to avoid gaining weight
Getting through the holidays when you are on a weight loss journey can be daunting, but it doesn't have to be that way. ...
Nurse Walton
Blog
October 31, 2023
Holiday Weight Loss: 5 Healthy Christmas Treats
The holidays are just around the corner; that means holiday food and Christmas treats are coming. Sticking to your weight ...
Nurse Walton
October 26, 2023
Switching from Saxenda to Wegovy: is it possible?
Are you considering switching from Saxenda to Wegovy? A weight loss journey rarely is a straight path; there is no one-fits-all ...
Nurse Walton
October 19, 2023
When is the best time of day to take Saxenda?
Have you just started taking Saxenda, or are you thinking about it? Then you have come to the right place. Starting a new ...
Nurse Walton
October 5, 2023
Delicious and easy diabetic smoothie recipes for weight loss
Finding a snack that doesn't cause blood sugar spikes but at the same time is tasty can be challenging. Add trying to lose ...
Nurse Walton
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