can you take vitamins while you are on a hcg diet

Can you take vitamins while you are on a hCG diet?

September 27. 2021

The HCG is a diet plan that allows you to eat only 500 calories a day, but those calories are combined with injections of HCG (human chorionic gonadotropin). During pregnancy, HCG is produced naturally in a woman’s body. This hormone transfers signals to the brain to move the fat and nutrients to the placenta. It can be prescribed by a doctor only, and you can’t take it by yourself. Also, it was primarily used as a cure for infertility. But, how do injections affect our weight loss? These injections are suppressing your appetite, and you don’t need more than 500 calories a day. HCG injections encourage our body to burn stored fat as energy, which leads to improved weight loss. But because of many foods you give up on the HCG diet, you might be worried about your daily consumption of vitamins and nutrients your body needs. So, you have been wondering the following question: Can you take vitamins on an HCG diet? The response in most cases is no, and if you want to find out why, continue reading this article. 

Do you need vitamins when on an HCG diet?

Before we tell you can you take vitamins on the HCG diet, we have to explain if you need them while dieting. Every diet has at least one side effect, but it’s up to you to decide if it is worth the risk. Side effects of the HCG diet are headaches, vomiting (women might experience this more often), and pelvic pain.  

Dr. Simeons is warning his patients that taking vitamins can slow down their progress. He says that if you are on an HCG diet, you don’t have to worry about becoming anemic, be sure you are getting all your body needs from injections, diet plan you get, and fat you will be burning. Dr. Simeons assured his patients that every time they lose a pound and that it will be almost every day, they are losing just fat, not the vitamins, minerals, and other things beneficial for our body. He also adds that he never had patients complain about severe damage to their health or any serious deficiency.

Can you take vitamins on an HCG diet?

It will help you if you avoid taking vitamins during an HCG diet. But there are some allowed by Dr. Simeons. Those vitamins are vitamin D, and vitamin C. Vitamin C is sometimes suggested in large doses. Vitamin D was recommended because lots of patients who already had teeth problems, had bad experiences with this diet. Their teeth issues became even worse after starting the diet, so he inserted vitamin D and calcium. Vitamin C was inserted because he wanted to increase the immune system of his patients. After all, the common colds were often a side effect of the HCG diet. After Dr. Simeons and many other experts came up with different ideas about taking vitamins while on an HCG diet, they allowed even more vitamins. For example when you have muscle cramps, you should take homeopathic cell salts.   

Mentioned vitamins should be taken only when needed, and try avoiding them as much as possible. If necessary, consult your doctor about everything, and he will be able to give you good advice. 

Can you take vitamins when maintaining weight loss after HCG?

There is no such a reason why you shouldn’t take them as supplements after finishing the diet. Here are some hacks that can be  helpful to you with maintaining weight loss after HCG diet:

  • Don’t be scared to eat

After a rigorous diet, you must be worried that you will gain weight again. But don’t be afraid to eat, you need to choose the right food. Continue eating healthy, and you will have no worries about putting back the weight you lost.  

  • Take multivitamins daily 

No matter what program you use to achieve weight loss after losing weight, your body will need some regeneration. It’s essential not to adopt old unhealthy habits; you have to adjust your body to a healthy lifestyle. Regeneration can be started with taking some vitamins; you can also take your vitamins through your food. 

  • Stay hydrated

Your brain often confuses hunger and thirst, so if you are dehydrated, your brain might send you wrong signals, and you will think you need to eat, but in reality, you need a glass of water. Next time you feel hunger, try drinking water, and if you are still hungry after 10 minutes, you should grab something to eat.    

HCG diet and ketosis

Ketosis is the state of your organism, which is induced by a low-carb diet. Ketosis improves your weight loss. Most people, who believe in the power of ketosis for weight loss, wonder if there is a connection between HCG diet and ketosis?  The HCG diet can get you into ketosis quickly because you are eating high-fat food during the first phase of this diet, and your carb intake is significantly lowered in the first 48h. If you are asking yourself this question: Can you take vitamins on an HCG diet, because of ketosis? You should know that the supplements that don’t affect ketosis are: magnesium, calcium, and vitamin D. 

HCG diet results

Eating 500 calories a day will doubtless put you in a calorie deficit, and you will be losing weight without hCG injections. But, it will be a lot harder to maintain that diet, you will be constantly hungry, and it will be simpler for you to quit. If you ever find yourself thinking about giving up this diet, think about the results you could achieve. On average, you should lose 1 to 3 pounds per day when following the HCG diet; we hope this will encourage you to continue.   

Final thoughts

Choosing the best way to lose weight might be difficult. How many different diets have you tried already? Are you tired of dieting and not getting the results you wanted? Our weight loss clinic can offer you many other programs for losing weight besides traditional dieting. We can inform you about methods for losing weight you might never have heard of, or we can give you information about the diet you are currently on. Contact us if you want to find out more about phentermine for weight loss, lipo C injections, and other popular methods for weight loss. 

Nurse Walton

Author

Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.

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