Blog

December 21, 2021

How to keep intermittent fasting on holidays?

Just when you thought you had everything under control, if it’s either your weight or your weight loss journey or just ...



Nurse Walton



November 29, 2021

How many protein bars can you eat in a day?

Protein bars seem to be a hot topic lately. From gym-goers looking to refuel, individuals trying to lose weight or make ...



Nurse Walton



November 22, 2021

Best ways to stop craving potato chips

We all experience cravings at times; the sudden desire for a specific type of food is often hard to repress, and we don’t ...



Nurse Walton



November 15, 2021

Do protein drink meal replacements really work?

Protein is a highly reputable macronutrient - for a good reason. It’s vital for numerous processes in your body and can ...



Nurse Walton



September 9, 2021

16 Week Body Transformation (Meal and Workout Plan)

Here is the solution if you got some extra pounds during holidays or just have a sweet tooth and suddenly remembered that ...



Nurse Walton



August 24, 2021

How to Get Breasts Back After Weight Loss?

Throughout a woman's whole life, breasts are constantly changing and developing. Breast tissue is made from fat cells, ligaments, ...



Nurse Walton



August 17, 2021

How to burn stubborn fat quickly and effectively

Our bodies naturally store fat after we consume food, and although it has somewhat of a negative connotation, it’s a process ...



Nurse Walton



August 9, 2021

Dangers of fad diets: Why you need to avoid them

Fad diets are rapidly growing in popularity, and that’s a fact. There are several reasons behind it, including the worldwide ...



Nurse Walton



August 5, 2021

Amazing tips to avoid gaining weight on holidays

It’s almost become a tradition to focus on the food every time we celebrate something or have time off; it’s a tradition ...



Nurse Walton



July 30, 2021

How to lose weight without starving and exercising

New and innovative thoughts regarding diets and exercising are introduced to us virtually every other day. On the one hand, ...



Nurse Walton