Blog

April 28, 2021

Five Negative Effects of Yo-Yo Dieting

Despite their seemingly never-ending popularity, fad diets that lead to Yo-yo dieting do not work and are even harmful to ...



Nurse Walton



April 27, 2021

Swap and Drop: 7 Healthy Food Swaps for Weight Loss

So you’ve decided to overhaul your diet plans and start eating healthier. Great! One of the best ways to begin is to take ...



Nurse Walton



April 26, 2021

Vegetarian HCG Diet Ideas

The hCG diet is a low-calorie regimen combined with hormone injections. The hCG or human chorionic gonadotropin is actually ...



Nurse Walton



April 15, 2021

Diet Plans: Which One Should You Follow?

Diet plans are a dime a dozen. Some tout a “how to lose weight fast” approach while others pitch it as a way of life. ...



Nurse Walton



April 1, 2021

Meal Prep Tips for a Healthy Lifestyle

It’s the end of first quarter of 2021, which means New Year’s weight loss challenge and all kinds of healthy habits ...



Nurse Walton



March 19, 2021

Amazing Healthy Meal Prep Ideas

After just getting home from a long and probably stressful day of work, the last thing a lot of us want to do is spend an ...



Nurse Walton



March 18, 2021

10 Healthy Keto-friendly Treats to Satisfy your Sweet Tooth

Every once in a while, no matter how devoted someone is to a healthy diet or lifestyle, you crave a sweet indulgence that ...



Nurse Walton



March 10, 2021

Food Forecast: New Year's Weight Loss Challenge

As the calendar turns to 2021, there's no better time to put a renewed focus on what fuels your body. Whether your goals ...



Nurse Walton



December 2, 2020

Healthy alternatives to traditional holiday food and coctails

It hardly needs to be said anymore, although sometimes it’s all any of us can think about; 2020 has been a stressful ...



Nurse Walton