Blog

November 24, 2021

How to lose weight after 30

If you feel like your scale got stuck once you hit your thirties - know that you’re not alone. You’re probably familiar ...



Nurse Walton



November 23, 2021

This is how you can lose weight after quitting smoking

If you’ve ever tried to give up smoking, you’re probably aware of how challenging it can be. Still, it’s one of the ...



Nurse Walton



September 13, 2021

Healthy morning habits that will help you to lose weight

Summer is almost over; a lot of people gained a couple of pounds on vacations. Naturally, we all want to get in shape, but ...



Nurse Walton



August 22, 2021

How to lose weight after a breakup

Breakups can be hard on anyone. Whether you’ve just started dating someone and started growing affection for them, or ...



Nurse Walton



August 16, 2021

How detox baths can speed up the weight loss process

Although detox baths have been around for quite a while, many people have recently discovered numerous health benefits from ...



Nurse Walton



August 12, 2021

Inspiring affirmations that will motivate you to lose weight real fast

Diets can fail for many reasons, including the lack of physical activity, feelings of deprivation and discouragement, hunger, ...



Nurse Walton



August 11, 2021

10 main factors that contribute to obesity

Although we know about pandemics of viruses that occur, last for a certain period of time, and then eventually disappear, ...



Nurse Walton



August 4, 2021

What is Chromium Picolinate and is it good for weight loss?

When we’re trying to lose weight, we typically focus on a diet of choice and regular physical activity. And although a ...



Nurse Walton



March 24, 2021

Five Easy Yoga Poses for Mindfulness

Few exercises challenge you physically while also facilitating mindful meditation that heals your mind and challenges the ...



Nurse Walton



March 15, 2021

Stress management program that will improve your life

2020 has been a heck of a year, with a global pandemic still ravaging many communities, civil unrest, and unrelenting climate ...



Nurse Walton