Blog

May 23, 2022

5 vitamins to help you boost metabolism

Our metabolism gets blamed a lot. We blame it when we feel disappointed because we can’t eat a lot of sugar and not gain ...



Nurse Walton



May 19, 2022

Is it easier to lose weight in summer?

When you think of summer, you think about humidity, high temperatures, and sweating. You’re constantly looking for something ...



Nurse Walton



May 11, 2022

Chronic inflammation and weight gain: How are they connected?

We are all aware that there are secret weight-loss saboteurs lurking around us. However, we might not be aware of those ...



Nurse Walton



May 9, 2022

22 best gifts for someone trying to lose weight

It is tough for someone trying to lose weight to stay focused and persistent during that time. If someone you know is trying ...



Nurse Walton



April 27, 2022

Solving the dilemma: Are small meals better for weight loss?

Splitting the traditional three meals into fewer smaller ones has gained popularity over the years. But opinions are divided ...



Nurse Walton



April 26, 2022

Lipotropic injections: Before and After

Summer is around the corner, but you’re having trouble getting that beach body. You either didn’t start with all the ...



Nurse Walton



April 19, 2022

Why have I regained all the weight I lost?

When you reach your goal weight, you give yourself a little vent. Soon enough, you find yourself wondering, “why have ...



Nurse Walton



April 15, 2022

Cycling or Running: Which is better for weight loss

Running and cycling are very popular hobbies and exercises that people generally enjoy doing. They both have many benefits ...



Nurse Walton



April 13, 2022

How many calories in a slice of pizza: Weight loss-friendly options

Mmm, pizza. Who doesn't love it? When you can't find time to cook, you order pizza. When you have friends over, you order ...



Nurse Walton



April 6, 2022

How to beat sugar cravings: 18 effective tips

Sugar. What an addictive, sneaky substance. Because it’s present in so many products, it can quickly transform consumers ...



Nurse Walton