June 27, 2022
8 tasty and high protein vegan desserts
Almonds, peanuts, chickpeas, oats, chia... all the healthy, protein-packed, and tasty ingredients are here. And don't forget ...
Nurse Walton
Blog
June 9, 2022
Is coffee considered an appetite suppressant?
Millions of people start their day with a single thought on their mind: a cup of coffee. While most of us simply enjoy its ...
Nurse Walton
June 7, 2022
Probiotics for Belly Fat: Truth of a Myth?
One of the most popular weight-loss topics searched on the internet includes ways to lose belly fat. And while belly fat ...
Nurse Walton
June 2, 2022
Effective ways to trick your stomach into feeling full
Let’s face it - the last thing you want to hear when trying to lose weight is that there’s no one-size-fits-all solution ...
Nurse Walton
May 30, 2022
Injectable Vitamins: Purpose, benefits, and effectiveness
Imagine this scenario: your daily schedule allows you to exercise every day and get the right amount of all the essential ...
Nurse Walton
May 23, 2022
5 vitamins to help you boost metabolism
Our metabolism gets blamed a lot. We blame it when we feel disappointed because we can’t eat a lot of sugar and not gain ...
Nurse Walton
May 19, 2022
Is it easier to lose weight in summer?
When you think of summer, you think about humidity, high temperatures, and sweating. You’re constantly looking for something ...
Nurse Walton
May 11, 2022
Chronic inflammation and weight gain: How are they connected?
We are all aware that there are secret weight-loss saboteurs lurking around us. However, we might not be aware of those ...
Nurse Walton
May 9, 2022
22 best gifts for someone trying to lose weight
It is tough for someone trying to lose weight to stay focused and persistent during that time. If someone you know is trying ...
Nurse Walton
April 27, 2022
Solving the dilemma: Are small meals better for weight loss?
Splitting the traditional three meals into fewer smaller ones has gained popularity over the years. But opinions are divided ...
Nurse Walton
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