Blog

March 28, 2022

How to deal with diet saboteurs?

Just when you decide to lose weight, begin with your journey, or make some progress with it, you encounter diet saboteurs. ...



Nurse Walton



March 25, 2022

20 most popular weight loss myths busted

Let’s be honest; most of us are willing to do anything to lose weight - especially when having a short period to achieve ...



Nurse Walton



March 17, 2022

Why are medically supervised weight loss programs so effective

Weight gain doesn’t happen overnight; it comes as a result of combining inactivity and bad dietary habits. These practices ...



Nurse Walton



March 14, 2022

Does cold water make you fat?

Staying hydrated is beneficial for your mental and physical health. Drinking water is excellent for your body, overall health, ...



Nurse Walton



March 11, 2022

Metabolic confusion meal plan: Does it work?

When it comes to losing weight, you have to be mindful of what and when you eat. New diet trends are constantly evolving ...



Nurse Walton



February 7, 2022

Solving the mystery: Why do we weigh less in the morning?

During your weight loss journey and life in general, it takes time to stop looking at the numbers on the scale and start ...



Nurse Walton



February 4, 2022

Stages of fasting by the hour: All you need to know

Intermittent fasting may have started as a weight-loss strategy, but now it is a trendy and widespread lifestyle. It is ...



Nurse Walton



January 31, 2022

The ultimate comparison: LCHF vs KETO

We all know the most challenging part of every weight loss journey is the beginning, but nobody mentions the part before ...



Nurse Walton



January 28, 2022

20 best spices for kick-starting your weight loss

While trying to lose weight, you have to be disciplined and follow the meal schedule given by a weight loss clinic. But ...



Nurse Walton



January 26, 2022

Mozzarella vs Cheddar: Which cheese is more suitable for your diet?

Cheese, who doesn’t love it? So many different flavors, textures, and delicious recipes. Just thinking about it makes ...



Nurse Walton