Blog

December 30, 2021

The amazing benefits of keeping a weight loss diary

Let’s face it - we’ve all fought that weight loss battle at some point in our lives. It’s almost fascinating how we’re ...



Nurse Walton



December 28, 2021

Is stress eating considered an eating disorder?

What comforts a crying baby besides a mother’s touch? It’s milk. As children, we were given rewards for being good, ...



Nurse Walton



December 27, 2021

Chewable melatonin: How it aids your weight loss?

As we are now deep in the holiday season, an easy time to put on some extra weight, you may be familiar with the standard ...



Nurse Walton



December 21, 2021

How to keep intermittent fasting on holidays?

Just when you thought you had everything under control, if it’s either your weight or your weight loss journey or just ...



Nurse Walton



December 15, 2021

How to keep a New Year's resolution for weight loss

New Year's resolutions can be a great motivator and initiator for any change you would like to accomplish. But even though ...



Nurse Walton



December 10, 2021

Hormonal imbalance and weight gain

So you’ve changed nothing in your everyday habits, diet, lifestyle, but the numbers on the scale are just going up? Or ...



Nurse Walton



December 2, 2021

Safe weight loss programs for teenage obesity

Obesity is a serious health issue. Throughout the years, we have seen an increase in obesity among people of all ages, especially ...



Nurse Walton



December 2, 2021

Medical Weight Loss Supplements: Do they work?

If you find yourself wondering how come there still can’t be found a magic weight loss pill that takes all the excess ...



Nurse Walton



November 30, 2021

Best ways to improve metabolic efficiency

Are you struggling to lose weight? Do you want to become more efficient at burning fat? If you want to know how to improve ...



Nurse Walton



November 26, 2021

Is it easier to lose weight after liposuction?

When people put all their efforts into shedding the stubborn fat of their body, but nothing seems to bring them results, ...



Nurse Walton