Blog

January 19, 2023

How important is sleep for muscle growth?

If you are working towards a body recomposition, or if you have already attained your weight goal after months of hard work, ...



Nurse Walton



January 11, 2023

Should I lose weight before building muscle?

If you've ever gone on board a weight loss or fitness journey, you know how many decisions you need to make along the way. ...



Nurse Walton



August 25, 2022

Obese to fit: Where to start?

You've made a decision - you're shredding your weight and becoming fit. But where to start? The journey from obese to fit ...



Nurse Walton



July 24, 2022

Can running on an empty stomach boost your weight loss?

A regular running routine is a great way to stay fit and prevent chronic diseases. Aside from being good for your health, ...



Nurse Walton



June 17, 2022

Carnitine VS Creatine: Which Pre-Workout to Choose

Our lives often seem like a series of choices that have to be made. We make decisions around our everyday life, work, diet, ...



Nurse Walton



April 15, 2022

Cycling or Running: Which is better for weight loss

Running and cycling are very popular hobbies and exercises that people generally enjoy doing. They both have many benefits ...



Nurse Walton



March 22, 2022

Push vs. Pull workout: What are the benefits

When you’re training for strength or gains, you should balance your workouts as well as your diet. And when it comes to ...



Nurse Walton



December 30, 2021

The amazing benefits of keeping a weight loss diary

Let’s face it - we’ve all fought that weight loss battle at some point in our lives. It’s almost fascinating how we’re ...



Nurse Walton



December 24, 2021

Pre-workout vs Energy drink: Which should you choose?

If you're starting to struggle with energy and will to work out and you're wondering what you can do to boost your performance ...



Nurse Walton



September 28, 2021

Should I take fat burners on non workout days?

Fat burners are dietary supplements that improve the fat-burning process. Many people take them because fat burners are ...



Nurse Walton