energy drinks for weight loss

Healthy energy drinks alternatives that boost weight loss

January 13. 2022

A day contains 24 hours. But sometimes, that is not enough. Sometimes you need a few more hours to get everything off of your list done, to have some time with friends and families and loved ones, while also feeling well-rested. But because that isn’t possible, the resting period is what endures. Still, you need enough energy and something to keep you up for the busy day ahead of you.

On top of it all, you’re trying to lose some weight. Among all the tips you found online, you must have come across this one – drink coffee so you can postpone a meal or skip one. 

Does something ring a bell? Yes, you guessed it. A sudden increase in your energy appears when you intake sugar, caffeine, or both. Energy drinks and coke are perfect for the sugar and caffeine combination. But, because they are loaded with sugar, they are not suitable for your weight. Even a diet coke has sugar alcohols which are not good if you’re trying to lose weight. So, you might wonder if some healthy alternative energy drinks that can aid your weight loss exist. Yes, they do. And we’ll provide you with a list of alternatives and give you a detailed review.

9 healthy energy drink alternatives for weight loss

Healthy energy drinks have fewer artificial ingredients and chemicals than regular energy drinks. If they are homemade, they contain none. They are usually unsweetened, or if sweetened, natural ingredients like fruits or honey are used. These alternatives provide energy from natural sources. If you are not making healthy versions of energy drinks yourself, always look at the list of ingredients in the product and look up anything you’re not familiar with so you know what you’re putting into your body. Let’s see what these healthy options are.

Coffee

An average cup of coffee contains around 100mg of caffeine. There are so many different options such as espresso, cold brew, filter coffee, etc. To jazz up your coffee without adding sugar, add a bit of stevia or a dash of cinnamon. 

Protein drinks

It is well known that lack of protein can cause you to feel tired. But proteins need carbs to turn into energy we can use. An average protein shake consists of protein powder mixed with fruits, seeds, nuts, and milk, so it has everything to help your body make more energy. Protein drinks can also be used as a meal replacement for your weight loss program.

Green/Black/White tea

The difference between these teas is only in the way of processing the leaves, meaning they all come from the same plant. They contain a smaller amount of caffeine than coffee. They have many benefits (improves mental clarity and performance), which is why they’re an excellent alternative for energy drinks.

Cocoa

Mixing cocoa powder with boiling water makes it a perfect drink for a sweet tooth. Cocoa is filled with ingredients that reduce inflammation, boost nerve function and metabolism, and. It sounds like a perfect energy drink that can help you lose weight.

Kombucha

A trendy drink made from fermented tea, vegan, keto-friendly, and low in calories, which is why kombucha is good for weight loss. It improves bowel movements and is suitable for your gut.

Yerba mate

This drink is tea-based and spiced up with natural fruit flavor. It sounds like a perfect alternative with 70mg of caffeine per bottle and an anti-inflammatory effect.

Matcha

A bright green powder naturally enriched with L-theanine amino acids. It releases caffeine in your body slower, so you don’t get energy spikes, crashes, and overstimulation.

Teeccino

A famous brand of roasted herbs made from carob, chicory root, barley, and other natural ingredients that can be brewed like coffee or steeped like tea. It is very similar to coffee but without any acidity.

Green juices

boost your metabolism, which helps your body produce energy faster. Not only that, but they are packed with nutrients. They mostly contain cucumber, celery, apple, spinach, kale, ginger, and lemon juice. They are also good for your skin and are known as a great detoxifier, making them a perfect healthy energy drink alternative for weight loss.

What else you can add

Ingredients you can add to any listed drinks are ginger, citrus fruits, berries, matcha powder, and cinnamon. They can further enhance these energy drinks to aid your weight loss.

We have to state that energy drinks contain so much caffeine that it affects your heart, and you might end up with arrhythmias. It also causes insomnia, nervousness, anxiety, and overstimulation.

Energy drinks don’t actually provide you with energy; they are just a super dose of caffeine, which can cause a bunch of adverse side effects. That leads to another question – what is the suggested dose of daily caffeine intake?

Is 200mg of caffeine a lot?

For a healthy adult, an average dose of caffeine that is not associated with side effects appearance is up to 400 mg. But, certain health conditions tend to make people more sensitive to caffeine. If you’re suffering from some health conditions and taking some medications or trying to get pregnant or being pregnant, then you should lower your caffeine intake to 200mg or less. Always talk to your health care provider or contact our weight loss clinic, where we can offer any type of help you need.

An overdose of caffeine can cause symptoms such as:

  • Trouble breathing
  • Diarrhea
  • Fever
  • Shaking
  • Irregular or fast heartbeat
  • Headache
  • Vomiting
  • Dizziness 
  • Chest pain
  • Insomnia

Caffeine does boost your metabolic rate, but there are other effective and safe alternatives, like lipo C injections. You can talk to our professionals about these options as well.

Final thoughts

These energy drink alternatives don’t directly help with weight loss, but they provide energy during a workout and keep you full. Caffeine increases the fat-burning process and metabolic rate. Even though these alternatives are healthy, be careful of caffeine overdose, which side effects are listed above.

If you have trouble cutting down your portions on your weight loss journey, you can always talk to your doctor and get some appetite suppressants prescribed. One of the most popular is phentermine. Also, changing your diet, adding physical activity, drinking more water is how to aid your weight loss. And this is also how to intensify phentermine if you opt for it.

Nurse Walton

Author

Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.

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