Get Breasts Back After Weight Loss

How to Get Breasts Back After Weight Loss?

August 24. 2021

Throughout a woman’s whole life, breasts are constantly changing and developing. Breast tissue is made from fat cells, ligaments, and glandular tissue that plays a vital role in producing milk for feeding newborns. Even with all these essential functions, you can experience changes after pregnancy or weight loss. It seems like it happens only to women, but there are many men in the same trouble. 

Losing weight is an unpredictable process because you’ll never know where that weight will go away. If you are concentrating on losing belly fat, it’s possible to lose weight in your breasts. It’s considered entirely normal, but not every woman or a man sees it that way. As time goes by, your breasts will naturally lose their elasticity, and they will, over time, droop. This is what makes most women and men less confident and anxious, but don’t despair. We are going to show you how to get breasts back after weight loss. 


Creating a healthy habit has a hard beginning, but you’ll see progress when creating your own rhythm. Make a great exercise plan that includes training every muscle, not just chest muscles. Nobody says that going to the gym is necessary, but it has its benefits. After all, if you don’t have enough time for the gym, you can make a personal one at home. You’ll have to set aside some money for buying accessories like dumbbells. It doesn’t have to be too much. Around 3.3 pounds is completely fine. You can find many exercises online, and you can use two dumbbells, one in each hand, with a simple lifting up to the head or on the side. Exercising your whole upper body will help you lift your breasts. Also, swimming, arm curls, pushups, and bench press might be helpful. If you prefer something different, easy yoga poses can relax you and help you lift your breasts. Plus, you’ll have to get a sports bra that will perfectly hold your breasts during these physical activities. 

Change Your Diet

In combination with daily exercise, creating a balanced diet is the most crucial step. As we said, some of the main reasons for sagging breasts are multiple pregnancies and breastfeeding for women and extreme weight loss for men. Although appetite suppressants can be an effective solution to curb your hunger, we strongly advise you not to use over-the-counter options since they may lead to uncontrollable weight loss. Instead, make sure to consult an experienced physician and figure out a solution that best fits your personal needs. Bad habits like smoking are common for both genders. It affects skin flexibility and might hurt your general health. Give up cigarettes and start thinking about ways to stay hydrated. Water powers everything in your body, and drinking approximately eight glasses a day will keep your skin firm. One of the possible ways to get breasts back after weight loss is to eat healthy fats. This way, you’ll promote skin elasticity and help the fat tissue to get back to normal. Eating fish, seafood, avocados, and nuts is a great start. 


Bad posture, such as hunched or bent back, might affect your spine and, through some time, develop scoliosis, lordosis, or kyphosis. Those conditions are not naive, and they need special treatment and exercise. You can make your breasts hang by their weight by having a bad posture while putting extra pressure on the breast tissue and causing the breast to sag. On the other hand, maintaining the proper posture will make you look better and more confident. Not to mention that you’ll prevent chest and neck pain. Your shoulders should be back, head straight, and your stomach tucked in when standing. Imagine that you are standing against the wall to measure your height. That’s how good posture looks like.

Non Surgical Breast Lift

Who says that you have to go under the knife to have lifted breasts? Radiofrequency is one of the ways of nonsurgical breast lift, which works on a principle of heating the saggy layer to promote collagen production. The final result would be younger-looking and tighter skin. Also, fat grafting is considered nonsurgical, but it’s actually a combination of the liposuction on your belly with redistribution of the fat to your breasts. Whether you’re female or male, you can do it, but it’s much more complicated than radiofrequency. 

Surgical Breast Augmentation

If you are unhappy with something on your body, you have the right to fix it. Plastic surgery became a standard in modern society, and it’s not taboo anymore. There are many types of boob jobs, depending on what you want and need. For most of these procedures, your surgeon will make a small incision under your breast, around the nipple, or near the armpit. The next step would be inserting the implants made of silicone gel or saline solution. This is a serious surgery that requires a few weeks of recovery. Before doing it, always ask your friends or family for previous experiences. 

Breast-Lift Surgery

When talking about the ways to get breasts back after weight loss, this type of surgery is the complete opposite of breast augmentation. This procedure also has some risks, like any other surgery, and one of the possible ones is a scar. If you’re not fully comfortable with that, try some of the natural breast-lift methods. Also, this surgery won’t even out your breasts because the whole point of having it is to lift something that you already have. It will not change the size either; it will just help you get the breasts you’ve had before. 


If you are male or female, you can try all these methods to get breasts back after weight loss. In fact, the number of men with the same problem increased in the past few years. That’s an excellent start in breaking prejudices. You don’t need to hide that problem or feel anxious. This is an entirely natural response of your body to massive weight loss, pregnancy, smoking, or other factors. We always recommend natural methods first and changing the lifestyle, but you can visit a surgeon if it doesn’t help. Also, if you do need support, you are more than welcome in our weight loss clinic anytime.

Nurse Walton


Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.

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