how to keep a new years resolution for weight loss

How to keep a New Year’s resolution for weight loss

December 15. 2021

New Year’s resolutions can be a great motivator and initiator for any change you would like to accomplish. But even though a big percentage of the whole population has the same mindset – New Year, New me, it is still hard to stick to the plan.
The majority of the population’s resolutions relate to losing weight. In case you’ve been reading our blog for quite a while, you may have read an article this time last year in which we gave you a few tips and ideas on how to incorporate losing weight into New Year’s resolutions. This time, we will guide you on how to keep a New Year’s resolution for weight loss.

We shall start with changing your point of view. If you start this journey with thoughts like “It’s going to be hard, I mustn’t eat sweets, fast food, etc.” then it WILL be extremely hard. 

But you have to convert your mindset to a positive one, such as “I am going to improve my health, this is going to be a fresh start, this may become my new lifestyle.” The numbers on the scale going down should only be the opening to this kind of mindset and something to keep you going.

Other solutions that can help you keep up with your resolution include:

Making a good plan

To stick to a strict plan means having scheduled time. It may take a lot of time and dedication to work it out, but when you have time reserved for specific things such as meal prepping, cooking, gym, time for friends, it will make it easier not to deviate from the right path. You won’t have much time to think about “forbidden” food and will lower your last-minute decisions.

Finding the motivation

It is imperative to find the right motivation to lead you to your goals. Write down the reasons you decided to lose weight, and whenever you start to doubt if you could last any longer or feel like giving up, just read them out loud a couple of times, which will help you continue with what you were doing.
If you have trouble finding good enough motivation, affirmations to lose weight fast might help. Those sentences have a proven effect on your brain and can change your perspective.

Finding good support

Everything is easier if you have company, especially the weight loss journey when you have to be very persistent and consistent.
But if no one is ready for this kind of change, just involving your friends and family can boost you up. You can engage them in your journey by sending them pictures of your meals, letting them know you did your exercise, or having your daily walk and getting rewarded in return. That way, you will feel bad if you haven’t done something on your list for the day.
And, of course, you can always join community groups and forums where you can give and receive support in your weight loss journey by someone in the same shoes.

Setting realistic goals

This is perhaps the most important point in how to keep a New Year’s resolution for weight loss. It is essential always to be honest with yourself and be aware of what you’re capable of. You should set weekly or even daily goals and note them in your journal (stickers and colors will greatly impact you). That way, you will be ticking numerous accomplishments and feel more fulfilled. When you take a look at that colorful page, your motivation to continue will significantly increase.

Not giving up after a setback

We are all people of flesh and blood, and everyone can sometimes slip up. That should never be a reason for everything that has been previously done to fall into the water. Don’t be too hard on yourself and focus on finding your way back on track.

Rewarding yourself

We all know the struggle that happens in our heads when someone notices we lost a few pounds and compliments us. At that moment, we suddenly forget about our long-term goal and start thinking about taking a break in our journey. That leads to overeating the foods you’ve been avoiding for weeks.
So it is better after you achieve a milestone you set up for yourself to treat yourself with something. It doesn’t have to involve food. It can be anything you can think of, from shopping to going to a theatre. That way, you will settle down your mind and boost your desire for further progress.

Having a clear resolution

Like said previously, numbers on the scale shouldn’t be your only and primary reason for this journey. They will eventually lower if you stick to the plan, but you should have specific, achievable, relevant short-term goals. Those can include moving your body daily, having one alcoholic or sugary drink per week, eating sugary beverages once a week.

There are some more things you have to devote your attention to if you’re aiming for the best results, starting with getting enough sleep. A well-rested body and mind won’t make impulsive decisions and can keep you on track. It is also linked to better metabolism. The next one is to eat more frequently but prudently, with snacks already planned out. A uniform diet is not how you can keep your new year’s resolutions for weight loss. Exploring recipes on the internet and spicing up your plate can keep you motivated for the long term.

Final thoughts

If you don’t know how to get started and plan everything out by yourself, you can check out our 16-week body transformation. It can be your guideline in the beginning until you figure it out.

We all want to see results as soon as possible, but sometimes it takes a lot of time to see the first trace of progress. Instead of giving up, you can opt for lipotropic injections, such as lipo C injection. If you’re not familiar with this concept or need more information about how it works, you can always reach for help at our weight loss clinic – our professional team will be thrilled to admit you.

Nurse Walton


Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.

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