How to lose weight without starving and exercising

July 30. 2021

New and innovative thoughts regarding diets and exercising are introduced to us virtually every other day. On the one hand, the number of different opinions may confuse you, but on the other one, it can make you feel as if there are a million different paths to weight loss – you have to choose one and work hard for it. Still, the question remains – how to lose weight without starving and exercising?

You’ve probably thought about this idea at some point in the past. Many of our patients here at the Chicago weight loss clinic claim that after trying out so many different diets, starving themselves, and pushing their workout limits a little too far, all they wanted to do was give it all up and hope for a miracle. Let’s be clear; we do not support giving up on your weight goals. However, we are well aware that losing weight doesn’t have to include over-restrictive diets and exhausting workouts. 

For instance, it’s essential to know that you can lose weight by consuming fewer calories, not necessarily by eating less food. Once you start making the right decisions regarding your food choices, you’ll be able to stay satiated in a calorie deficit. When it comes to exercising, we can’t argue with the fact that physical activity enhances your weight loss and improves your health in numerous ways. Still, if you are by any means unable or unwilling to work out, you can implement a few changes in your lifestyle to increase your physical activity without feeling exhausted. The following few tips should answer the burning question from the title:

Slow down the chewing process

A human body is a fascinating structure; it’s made out of many different parts that manage to work together and successfully undergo numerous processes. But, these processes take some time. For instance, you first need to consume food and then give your brain some time to conclude whether you’re satiated or not. You can allow your brain to have this time by chewing more slowly. Keep in mind that chewing fast is often (and for a reason) associated with weight gain and obesity. You may want to count the number of times you chew each bite until you get used to it.

Invest some time in proper plating

Did you know that a typical food plate is bigger than it was a few decades ago? The bigger plates are often associated with bigger portions, but you don’t have to throw the ones you love just because they’re big. Instead, you can start playing with your plates and use the bigger ones to serve bigger portions of healthy and low-calorie foods (for example, salads). On the other hand, you can use your smaller plates to serve smaller amounts of healthy but high-calorie foods. A small plate filled with some protein and healthy fats will trick you into believing you ate a more significant portion, and you won’t be triggered to add more food once you’re done. Lastly, if you have some red plates, it would be best to use them to serve yourself small portions of unhealthy foods. It’s a physiological occurrence, but it appears that the red color is often associated with stop signs and other warnings, which will help you either stay away or consume less unhealthy foods. 

Consume fewer calories by eating more of the right foods

As we mentioned earlier, it’s often more important what you eat than how much you eat. As you probably know, three macronutrients should be balanced in your diet: protein, fats, and carbohydrates. Out of these three, protein has the most significant thermic effect, which means that your body needs to use up a lot of energy to digest it (it will need to burn more calories). Also, protein will increase your feeling of fullness, help you eat fewer calories, reduce hunger, and help you get into hCG ketosis. Fat-rich food will also keep you full for longer. Suppose you opt for foods rich in healthy fats (such as salmon, nuts, greek yogurt, olive oil, avocados, etc.). In that case, you’ll boost some essential body functions, such as hormone production, organ protection, satiety, and insulation. Lastly, carbs shouldn’t be neglected either, as they provide your body with fiber. Once again, focus on healthy carbs, such as oats, beans, Brussel sprouts, flax seeds, etc. 

Make some smart lifestyle swaps

People who wonder how to lose weight without starving and exercising should be aware that numerous swaps they can make in their lifestyles will boost their weight loss. For instance, swap sugary drinks for water; your body will be more than thankful. Dehydration causes water retention, which, in return, causes more pounds on the scale. Also, if you’re taking phentermine to lose weight, you should keep in mind that proper hydration helps make phentermine more effective. Another thing you can change about yourself to boost your weight loss is to remove all technological distractions while having a meal. It’s been shown that watching TV or scrolling through your phone while eating increases the amount of food you eat. To increase your activity, you can set a goal to walk or ride the bicycle to work, take the stairs instead of the elevator, or walk half an hour each day in the morning or before bed. Physical activity can prevent numerous cardiovascular diseases, as well as help you lose excess pounds. 

Avoid stress sources and don’t compromise your sleeping quality

Your sleep quality and stress have a powerful impact on your weight. We often neglect these two weight-gain causes, believing that their effect on weight loss is negligible compared to diet and exercise. However, if you put some effort into increasing your sleep quality, take some time to clear your thoughts, and, perhaps, meditate, you’ll help your body regulate the production of hormones that cause hunger. If you’re looking to increase your energy and improve mental clarity, you might find lipo C injection pretty useful.

Final thoughts

There are numerous answers to our big question – how to lose weight without starving and exercising, and as you can see, many of them have nothing to do with your diet or the exhausting workout regimens. Your lifestyle habits significantly impact your weight, so take advantage of this fact by establishing and maintaining good lifestyle habits that will boost your weight loss and help you maintain your desired weight. If you’re looking to try out these tips, you may want to change one thing at a time. That way, you most likely won’t feel restricted, and you’ll be much more motivated to keep going. And, keep in mind that good things typically take time, so stay patient and persistent until you see those results (and well beyond).

Author

Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.