How to make phentermine more effective

How to make phentermine more effective

June 10. 2021

Phentermine is one of the most successful weight loss prescription medications used to treat obesity in patients who cannot lose weight solely by working out and following a healthy diet. It has also been around for the longest, as it was FDA-approved back in 1959. Although it was used combined with other weight loss drugs throughout history, numerous research studies have shown that phentermine should only be used by itself to enhance its appetite suppression benefits and minimize the risks of side effects. 

Phentermine is mainly used to suppress appetite while enhancing metabolism function and the fat loss process. However, it should only be prescribed to individuals who struggle with an overly increased hunger, frequent cravings, and have a BMI (Body Mass Index) equal to or higher than 27. Patients with no weight-related health conditions can be prescribed phentermine if their BMI is equal to or higher than 30. Individuals who have a normal BMI and are looking to shred only a few pounds should not take phentermine to aid their weight loss but rather consider other effective weight loss tools, such as lipo C

How does phentermine work?

As we mentioned earlier, phentermine’s primary role is to suppress appetite, and it belongs to a group of drugs called “anorectics.” It does so by increasing the levels of specific neurotransmitters in your brain (dopamine, serotonin, and norepinephrine). Once the levels of these neurotransmitters in your brain rise, you start experiencing less hunger and cravings. However, unlike the hCG injections (used to decrease your appetite during a low-calorie phase of the hCG diet), phentermine should reduce hunger in people who have a hard time sticking to their healthy recommended calorie intake. Therefore, it’s not advisable to take phentermine to skip a meal or starve yourself. Moreover, starving yourself can easily lead to a reduction in your metabolism function, slowing it down and preventing you from losing more weight. It’s advisable to use phentermine as an addition to a supervised weight loss program.

How to make phentermine more effective?

Although you can find over-the-counter phentermine options, it’s not recommended to take this weight loss drug by yourself and without a prescription from your doctor. An experienced physician will first consider your case, determine whether or not you’re eligible to take phentermine, and give you all the necessary information regarding the dosage, your recommended diet, and an exercise regimen. Although phentermine is not a magic pill, and won’t shred your pounds away by itself, if it’s used correctly, it can significantly boost your weight loss in a short period of time.

Here’s how to make phentermine more effective:

Drink enough water.

We know – you’ve heard this a billion times, but if you’ve ever increased your water intake, you’ve also indeed witnessed several health benefits. Simply put, having enough water in your system ensures that your body works at its peak. It improves your mood, nourishes your skin, and helps the body flush out all the excess water it’s been holding onto. The excess water usually builds up in the area around your stomach or your legs. It is typically a result of a poor, high-sodium diet or an insufficient water intake. People who start taking phentermine and increase their water intake simultaneously witness a rapid weight loss. In addition to that, drinking plenty of water while taking phentermine prevents dry mouth, one of the most common phentermine side effects.

Have proper nutrition.

It’s common for people to assume that taking phentermine makes it easier to starve themselves and eat small portions of pretty much any type of food. However, we strongly advise our patients not to starve themselves and instead aim to establish a healthy relationship with food and train their discipline by eating healthy portions of nutritionally balanced meals. It’s vital to stay away from foods high in saturated fat, sugar, salt, and preservatives because they make your urinary pH much more acidic, which causes your body to expel phentermine faster. On the other hand, by indulging in a food filled with all the valuable nutrients, you’re ensuring an alkaline urinary pH, which, in return, helps your body expel phentermine at a slow rate.

Combine weight-bearing exercises with cardio.

Although the previous tips are typically more than enough to boost your weight loss while taking phentermine, adding weight-bearing exercises and cardio goes a long way in speeding up the process and ensuring a number of other benefits. Doing cardio workouts (such as jogging, dancing, aerobics, etc.) a few times a week helps you speed up your heart rate and enhance your metabolism. This is important because phentermine’s influence tends to decline over time, and cardio workouts can prevent you from becoming resistant to the drug or reaching a weight loss plateau. On the other hand, weight lifting leads to lean muscles, which, in return, help you burn more fat even while resting. 

Establish a long-term healthy lifestyle.

Although phentermine is an FDA-approved drug, it’s only approved for short-term uses, typically no longer than 30 days in a row. That’s why you should consider it a helpful tool to get you on the weight loss track, but also be aware that once you get that initial boost, it’s up to you to remain loyal to a long-term healthy lifestyle. Besides following a nutritionally balanced diet and exercising regularly, you also need to take enough time to rest and improve your sleep quality. By doing so, you’ll prevent those excess pounds from coming back to you and ensure overall well-being for yourself. 

Final thoughts

Although phentermine is no invention, it’s still one of the most effective weight loss tools out there. This is partly because health experts are still discovering ways how to make phentermine more effective and longer-lasting in the human body. Nevertheless, it’s vital to understand that even though phentermine may appear as a harmless weight loss drug, it’s still a prescription medication and should not be used without the supervision of a health expert. If you’ve considered taking phentermine, please contact our weight loss clinic Chicago to schedule an appointment with our experienced medical staff, who will make sure to do a thorough medical examination before determining the best way to lose weight in your personal case. 

Nurse Walton


Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.

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