Is it easier to lose weight in summer?

May 19. 2022

When you think of summer, you think about humidity, high temperatures, and sweating. You’re constantly looking for something to cool yourself down – cold beverages and ice cream cones. Also, who wants to be in the kitchen preparing a meal at those temperatures? No one. So you end up ordering food or grabbing something on the go. It all seems fun for you and your friends, but not so fun for your weight.

But there are tons of connections between summer and weight loss. There’s still something about the weather that seems to help you achieve your weight loss goals. If you change your lifestyle just a little, you can see that it is easier to lose weight in summer.

Reasons why it is easier to lose weight in summer

During winter, it’s easy to make excuses for not going out, eating a lot, and making up excuses to put off weight loss. We don’t move as much, which results in fat accumulation. Summer allows you to start with new healthy habits and finally get to lose that winter weight. But some parts of your body make it tricky to get rid of fat. With Lipo Ignite®, anything is possible! This pack of injections helps break down the fat, boost your metabolism, fix your mood, and boost your energy levels.

There are fewer holidays

Summertime means fewer holidays – those special days that are all about eating and overeating. Even on the few holidays that occur in the summertime, the food served is healthier, like grilled meat, vegetables, and fresh fruits. Summer holidays also involve many outdoor activities like playing in the park, playing volleyball, and swimming.

You crave healthier foods

It comes naturally to crave lighter foods during the summer heat. Those foods are genuinely much healthier and lighter in calories than the food we crave during cold winters. It’s hard to imagine craving a salad or a plate of fresh fruits when it’s freezing outside, and vice versa; craving greasy meat, high-fat, and carb-heavy foods is not a thing during summer.

You’re spending more time outside

Good weather gives endless opportunities to go outside and be active. Take a swim, spend a day at the park, or take your dog for a walk (or two). That means you’ll be more physically active, which only aids your weight loss journey.

You’re drinking more water

Between sweating a lot, spending more time outside, and simply trying to stay cool, your body naturally craves water, and you tend to drink it more during the summer. The increase in your water intake works like an appetite suppressant, which assists your weight loss. The more water you intake, the fuller you feel, minimizing excess calories.

Your mood is improved

As you spend more time outside, in the sunlight, your body naturally produces more vitamin D. Being in the sunlight increases one’s mood and increases levels of vitamin D. This vitamin doesn’t directly influence weight loss. Still, improved mood leads to less overeating, more will to workout, and making good food decisions.

Tips that make it easier to lose weight during summer

Tips that will generally help if you’re trying to lose weight are eating light dinner, making sure you eat dinner at least two hours before you go to bed, and eating fewer calories per day. Of course, there are a lot of diets available online that promise to lose weight in a short time. These diets are designed to function as a business and make money off of people struggling to lose weight, as these diets lead to the yo-yo effect. Dangers of yo-yo dieting, such as a decrease in overall health, mental health issues, and the development of unhealthy habits, are an inevitable part of these diets.

That’s why losing weight fast shouldn’t be your goal. You want to lose weight the healthy way and make those eating patterns your lifestyle habits. That will help you keep the weight off long-term, which should be your goal. In order to lose weight easier during summer, Chicago’s best weight loss experts suggest:

Go organic

By going organic, our expert thinks you should cut down on the food you generally eat and switch to eating more salads, fruits, and vegetables. It would be best if you tried to avoid oil, butter, cheese, and other fattening dairy products. As for your daily drinks, switch to homemade iced green or mint tea and lemonade. Also, avoid drinks that require adding milk and sugar to them.
Your snacks can be greek yogurt with blueberries and homemade granola or homemade ice cream – blend ice, fruits, and a bit of honey.

Stay hydrated

Winter is known as the dry season, which means it stores water in the body to prevent dehydration. During summer, we lose a lot of body water by sweating. So, drink as much water as you want because it won’t get stuck in the body and make you gain all that water weight.

Stay away from temptations

Stock your home and office with fruits, vegetables, and yogurt. You can do a weekly “meal prep” of your snacks by cutting them and packing them into cute boxes, which will make it more tempting to snack on them. Because of these small changes (replacing ice cream and potato chips with healthy snacks), it is easier to reach your goals and lose weight, especially in summer.

Banish bloating

Some foods are known as bloating foods. In that group, you can find beans and artificial sweeteners. If you avoid those foods, you’ll lower your bloating. You also banish bloating by filling your plate with watermelon, pineapple, papaya, and peaches.

Soup delight

Eating soup before your meal can help lower your total calorie intake because it is a combination of liquids and solids that bust hunger, so you end up eating less. So we can say soup works like an appetite suppressant. And of course, soup can be your main meal as well, which works even better for your weight loss journey.

Sensible eating

To reach a point where you don’t crave anything, you need to start adjusting to healthier eating step by step and not go mad all at once. As opposed to eliminating foods, try substituting them instead. You want to substitute white rice with wild rice and pasta with whole-grain pasta. The same goes for bread. Not only is this healthier, but it tastes so much better. Try to snack on fruits between your meals, so you stop snacking on unhealthy foods.

Emotional eating

The key to dealing with emotional eating is to consciously control the situation. On days when you feel down and don’t know what to do, it’s hard to control yourself and not eat a whole box of ice cream or devour a cake. When you’re just about to dig into whatever you choose, turn your attention to other things like painting your nails, taking a bath, or going for a walk.

Ditch the juice

Even though homemade juice is better than one from the store, it is still high in sugar. The primary source of nutritional goodies in fruits is mainly the skin, which you mainly take off when making a juice. If you crave apple juice, try eating an apple and having a glass of water with it.

Change your coffee order

Coffee itself isn’t a bad thing but mixed with dairy and sugar, it can be categorized as a bad thing as they add in excess calories. Try swapping your usual latte with black coffee, green tea, or herbal tea, and you’ll notice a big difference in your weight and your overall appearance. After a few weeks of having these swapped drinks, you’ll find that the drinks you once adored have lost their allure. That is how the brain retrains works – changing your mind to your shape.

Get enough sleep

A good night’s sleep is necessary when trying to lose weight, especially in the summer when our bodies get exhausted during the warm days. When you sleep well, your body functions better as well as your metabolism, which means you’ll burn more calories and, that way, lose weight. To get a good night’s sleep, you should work on your sleeping patterns and avoid using your phone while in bed.

Summer workouts

Summer heat will help your body burn more fat and burn calories at a higher rate. You’ll make your weight loss even more effective if you add in a workout. The best summer workouts are ones where you sweat a lot and drink a lot of water.

Final thoughts

What not to love about summer, the season of relaxing vacations and outdoor activities. If you have been eating a lot of junk during the winter, you must be happy because summer is here – making it easier to lose weight. It’s time to shed those extra pounds we added over the winter. It’s been noticed that it is easier for people to lose more weight in summer because it’s easier to control yourself, you don’t crave that much food, and you eat lighter food. So why not take advantage of summer and its benefits on your weight loss journey?

For more tips and advice on losing weight, feel free to get in touch with our professionals.

Author

Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.