lychee for weight loss

Why is lychee good for weight loss?

November 11. 2021

Lychee is a small nutritious fruit that can be found in Southeast Asian countries in the summertime. It is also called a lychee nut, and this fruit consists of three layers: red husk, white flesh, and the brown seed. Lychee’s exterior looks a little rough, but you can remove this red, tough husk using only your fingers. When you remove the husk, you reveal the white interior; the texture of white flesh is similar to a grape. But, you are probably wondering, is lychee good for weight loss? Including lychee in your diet plan can improve your weight loss, but that would also be very beneficial to your overall health. 

Why is lychee good for weight loss

You probably know many fruits that can help you with weight loss, but why is lychee special?

Here are five reasons to include lychee in your diet:

  • Low on calories

It’s typically recommended to cut down your daily calorie intake when you’re trying to lose weight.  However, this task can sometimes be challenging to complete, since even healthy foods are often high in calories. With that in mind, you have to be careful when choosing fruits if you are on a diet. Lychee is a great choice, since it contains only  66 calories per 100 grams, allowing you to easily stay in a calorie deficit.

  • Mostly water content

Lychee is made of 85% water. You probably know that hydration is mandatory for your weight loss, as well as your overall well-being. The high water content in the food you eat will help in dissolving fat from the body. Besides water, lychee contains only 15 grams of sugar, no saturated fats but is rich in fiber, a macronutrient essential for weight loss.

  • Breaks down fat

Lychee is rich in vitamin C that acts as one of the factors in enzymatic reactions. It assists in creating collagen and carnitine that are beneficial for weight loss, but also for our skin and overall health. Vitamin C is also vital for our immune system, and common colds are often side effects of losing weight. With enough vitamin C, you won’t have to worry about that.

  • It can be an ingredient of pre-workout

Advantages of pre-workout are familiar to us, but if there is an ingredient you know about when you read the content of pre-workout, you will quickly decide which one to take. If a pre-workout contains lychee, be sure that it will taste good, and your body will get the energy it needs when exercising. When taking a pre-workout, you can exercise at a higher intensity and for a more extended period, which leads to losing fat.   

  • Improves digestion

Eating lychee can help you get rid of bloating because it regulates bowel movement. It is suitable for people who suffer from constipation because lychee is loaded with fibers. And this is one of the most accurate answers to why lychee is good for weight loss?

  • Increases metabolism

Lychee contains vitamin B complex and lots of fiber, which are essential for a healthy metabolism. It is excellent for people who have a slow metabolism due to some health issues such as insulin resistance; eating lychee can help them improve their condition.

Other benefits

Now that we have explained why lychee is good for weight loss, we should mention additional benefits of this fruit for your body . Here are some of them:

  • Good for blood circulation

The content of lychee is terrific for improving blood circulation, and it enhances the formation of red blood cells. Red blood cells are significant because they are the ones that carry the oxygen through the whole body, which leads to better blood circulation.

  • Regulates blood pressure

Lychee is rich in potassium, an essential mineral for controlling blood pressure. Also, by controlling blood pressure, we are improving the health of our hearts.

  • Great for skin

If you are dealing with skin problems, lychee can be the solution. Because of its content, lychee can slow down aging and improve your skin health.

  • Boosts immunity

Thanks to vitamin C in lychee, you can avoid getting sick during the common colds season because your immunity will be strong enough to prevent it. 

How to consume lychee?

You can peel it the same way you peel an orange. You can easily remove the reddish husk with your fingers. If you are consuming it right away, you can directly put the white part into your mouth; just make sure you avoid eating the seeds. If you are using some recipe and need lychee, you have to peel the husk and divide the white flesh from seeds.  

What does it taste like?

People usually describe it as the taste between the watermelon and the strawberry. Most people like it because it has a specific aroma of the mentioned fruits, citruses, and rose water. 

Where can you buy lychee?

If you are in an area where the lychee grows, you can buy it anywhere; you can even pick it. If not, you will have to wait for a period between May and September to visit the Asian market. Suppose you can’t find fresh lychee; in that case, you can try to find canned or dried versions of this fruit. But, if you are lucky, and you find it fresh, it is important to know how to choose the right ones. You have to look for the lychees with bright red husks larger than an inch in diameter. Then, you have to gently press the husk to see if the lychee is ripe. If the husk isn’t too soft and it has no blemishes, it is perfect for consumption. It is best to eat or use them as soon as possible, but when you are not able to do it, you can keep them in the fridge for up to one week. If you want them to last longer, you can freeze them; when you decide to eat them, the taste won’t be much different, while the husk might discolor slightly. 

Final thoughts

Lychee is an excellent dietary addition to your diet plan, but it can’t help you magically lose weight if you don’t modify your nutrition. Losing weight can be challenging when you have to do it all by yourself, but it’s helpful to know that you can achieve weight loss much more effortlessly. Visit our weight loss clinic to get a diet plan created by experts.

We can also recommend non-traditional methods for losing weight, such as phentermine for weight loss. This method is viral and effective, and it can help you reach faster, safer, and better results.   

Nurse Walton


Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.

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