The image shows a women in a lipomelt red light therapy session.

Lipomelt Red Light Therapy: How Does it Work for Fat Loss?

November 23. 2023

Red light therapy has become increasingly popular in the past few years. You’ve probably seen funny TikTok videos of women wearing a red light mask and scaring their partners. Those were hilarious, but I hope you also catch the ones where users explain the many benefits of red light treatments. Today, I want to talk to you about lipomelt red light therapy.

While the red light trend seems new, this method was discovered in the 1960s by accident during a medical experiment. Back then, scientists noticed that red light exposure aids hair growth. That was a significant discovery, but the health benefits continue beyond there. Further research found that this method works for many ailments, including wound healing, hair growth, reduced stretch marks, improved facial texture, reduced age spots, and improved sun-damaged skin. And what about fat loss? My weight loss clinic in Chicago researched this topic in depth to give you all the information you need.

What is red light therapy?

Red light therapy, also called infrared light, is a non-invasive wellness treatment that uses low-wavelength infrared LED light to treat medical and cosmetic conditions. The ultimate goal of this therapy is to stimulate healing in the body. How does it do it? The light impacts the cell’s mitochondria. Mitochondria are the cell’s energy generators; energy is stored as molecule adenosine triphosphate (ATP). With time, due to aging, illness, or lifestyle factors, mitochondria produce less and less ATP. Infrared light stimulates mitochondria to produce more ATP, helping our cells work more efficiently.

Depending on the body area you want to improve, you can take the treatment at a doctor’s office or home. For example, if you want to use this method to treat hair loss, you can assist a professional healthcare office or buy a red light therapy brush and use it at home. If you are experiencing Ozempic hair loss – an Ozempic side effect that affects a reduced number of users – this treatment can help you overcome this issue until you’re off the weight loss medication.

How does lipomelt red light therapy work?

So, we can use read light for many health benefits; that’s amazing. But what about weight loss? Since this weight-loss treatment method is relatively new, research results vary. However, many studies confirm red light can help you lose weight efficiently.

Lipomelt red light therapy, also known as body contouring, is a non-surgical weight loss procedure that temporarily opens up cells’ membranes so stored fat cells can leach out. Once released, fat turns into fatty acids, which your body can burn or remove through your natural waste-removal process. This fat removal treatment also increases collagen, elastin production, and cell repair, which creates a slimmer appearance in the treated areas.

What areas can I treat with red light therapy?

You can use red light to treat any part of the body. Lipomelt red light therapy can target stored fat in the arms, back, bra bulge, abdomen, thighs, and buttocks. After careful assessment, your healthcare professional will determine which areas require the treatment. Infrared light is often used in troublesome body areas where individuals struggle to lose fat through diet and exercise. For example, this body-shaping system could work well for individuals with diabetes or insulin resistance to get rid of insulin resistance belly fat.

What can I expect during the lipomelt red light therapy session?

You must go to a doctor’s office or healthcare clinic for this treatment. Always ensure you have enough recommendations and reviews to guarantee a professional service that delivers efficient results. The lipomelt red light therapy can vary depending on the body area you want to treat. In most cases, you will comfortably lay face-up on a massage table. The professional will place infrared light pads on the target areas, and you can enjoy a moment of relaxation that lasts between 10 and 30 minutes.

Does red light feel hot? When thinking about red light, you may associate it with heat. But, unlike thermogenic fat burners, this practice doesn’t involve heat. You shouldn’t feel hot during the treatment, but the massage table may get a little warm. Allow me to explain. Red light therapy usually doesn’t generate heat, but that will mostly depend on the type and intensity of the light wavelength. Improper management of red light can lead to burns and skin damage. That’s why it is vital you attend a professional setting with an experienced healthcare provider who knows how to regulate the wavelength.

After the red light session, most providers advise patients to take body vibration therapy. The body vibration session usually lasts a few minutes, and you must take it right after the red light procedure. The vibration session will stimulate blood flow, enhancing the burning of the just-released fat cells. As a nice plus, vibration therapy will leave your body feeling invigorated and relaxed.

Do I still have to exercise and diet?

Lipomelt red light therapy doesn’t need diet or exercise to do its part of the work. However, since infrared light frees fat cells – it doesn’t directly burn fat – your body must use those cells as energy. Therefore, some physical activity can enormously enhance the treatment. On its own, red light therapy is unlikely to provide transformational results. You must pair it with lifestyle changes to obtain long-lasting weight loss results.

What red light therapy can do for you is enhance your weight loss efforts and lead you to your goals faster. This method can also benefit you if you have a health condition sabotaging your journey. Medical reasons for not losing weight can complicate or delay weight loss, so something else besides a healthy diet and physical activity is needed.

All professional weight loss programs involve some level of diet and physical activity. Even when taking Ozempic weight loss, a revolutionary medication, you must still accompany the treatment with a proper meal plan and regular exercise. If you are considering trying red light therapy, ensure you have a proper diet plan by your side to complement the treatment. I advise you to get a personalized plan from a licensed dietitian. That way, it will be easy for you to transition into a healthier lifestyle, your dietary needs will be met, and you will smoothly slip into your dream weight.

Downsides and adverse effects of red light therapy

As I highlighted the many benefits of red light therapy, I must also tell you about the potential risks and downsides of this treatment.

It may not work for every patient

More research must be done to understand better how red light therapy works for weight loss and why it sometimes doesn’t provide the desired effects. Some people may experience weight loss, while others don’t perceive significant changes. That is likely due to lifestyle differences or underlying health conditions. As mentioned, more research on the topic will shed light on this matter.

Adverse effects

Up until today, research has not shown any significant adverse effect of red light therapy for weight loss. Some mild side effects include dry skin, skin irritation, and redness. If you notice any skin-related reaction to the treatment, you must stop it immediately.

One study reported severe skin damage, but it was a result of the laser coming into direct contact with the patient’s skin. Receiving the treatment in a professional setting is crucial to avoid this type of issue.


One of the most significant downsides of red light therapy is its cost, which can be expensive. Pricing varies depending on your location, what and how many body areas you want to treat, and if you go to an aesthetician or a physical therapist’s office. Prices range between $50 to $200 per session, and since most professionals recommend at least 10 sessions, the price can quickly scale.

Final thoughts

Red light therapy can help you lose weight more efficiently; however, we still need more research to confirm this treatment’s effectiveness. One thing is for sure: you will still need to commit to leading a healthier lifestyle to see substantial results. If the lack of research and its cost makes red light therapy not an option for you, you have other alternatives to choose from. For example, Phentermine for weight loss combined with a personalized meal plan provides significant body weight reduction.

What do you think about lipomelt red light therapy for weight loss? Have you tried it? Let me know what you think. You can also schedule a call with me if you need a diet plan to complement your red light weight loss journey.

Nurse Walton


Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.

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