Weight loss clinic in Hammond, IL
May 4. 2023
Jumpstart Your Weight Loss Journey in Hammond, IL
Have you decided to change your life and start a weight loss journey? We are happy to hear that! Thousands of people commit to losing weight and improving their health every year. They do it to have a better life quality or for health reasons. Whatever your reason is to embark on a weight loss venture in Hammond, IL, our medical weight loss clinic is here to help you.
Reaching your dream weight and saying goodbye to the hazards of being overweight or obese is a very gratifying experience. But, like any big commitment, it requires work and motivation. At our weight loss clinic in Chicago, our mission is to approach weight loss in a sustainable way and keep our patients motivated. Whether you want to lose excessive pregnancy weight gain (birth weight) or just reduce tummy fat, we can guide you to your goal.
Why do people opt for medical weight loss solutions?
A medical weight loss solution is the best option if you want to safely lose a few pounds. Weight loss centers have licensed physicians, doctors, and nurses as part of their staff. Besides leading you to your dream weight, weight loss centers’ professionals will also take care of your health along the way. With so much wrong or misleading information on the internet regarding weight loss, most people turn to weight loss clinics in Hammond for a feeling of safety. Plus, noting labels a weight loss program as a successful one as being medically and scientifically supported.
Another reason that leads people to weight loss centers is when they have already tried everything within their reach, and nothing worked. Some people go through strict diets for months, commit to high-level exercise, and still, nothing changes. Your weight depends on several factors; age, gender, genetic background, your job, physical activity, metabolic rate, and medical conditions, among others. When the classic combo of diet and exercise does not do the trick, maybe you need extra aid.
Weight loss pills and appetite suppressant pills are good options. If you have a body mass index over 30, Ozempic weight loss can suit you better. With Ozempic, you can lose significant amounts of body fat. All these options require professional medical guidance. The kind of guidance you only get at weight loss centers.
3 dangers of fad diets
Fad diets are trendy weight loss programs that promise dramatic outcomes. But typically, those diets are unhealthy and have no scientific support. Here are 3 dangers of following a fad diet:
They lack balance
Most fad diets encourage you to cut entire food groups. Your body needs those foods’ nutrients as fuel and to stay healthy. That can lead to a nutrient deficiency causing dangerous changes in your digestive system, muscle loss, and a decrease in your bone health.
They can be expensive
Some fad diets make you buy expensive foods and books and enroll in costly weight loss programs. But their weight loss processes are not proven; they often only lead to failure. Most people spend tons of money on fad diets only to end up at the same place they started.
They are harmful to your mental health
Fad diets tend to be highly strict. Besides cutting entire food groups, they also leave no room for treats or occasional rewards. People who follow these diets sooner or later get fed up with how restrictive they are. This eventually takes them to quit the diet or start binge eating. The stress this causes often leads to anxiety or eating disorders. Instead of following dangerous fad diets, we recommend trying a personalized or professionally developed meal plan. The results will be better for your physical and mental health.
Breaking a weight loss plateau
Reaching a weight loss plateau when dieting or in the middle of your weight loss process is completely normal. There is no need to feel discouraged if your weight loss has hit a stall. Weight loss clinics in Hammond, IL, are prepared to deal with this since almost all patients reach a plateau eventually.
You know you reached a weight loss plateau when the number on the scale stops changing. You were losing pounds like never before, but suddenly, things stopped moving forward. You continue sticking to a diet and exercising, but nothing seems to help. When you find yourself at this point of your weight loss journey, here is what you can do to get back to losing weight:
- Increase the frequency or intensity of your workouts: maybe you got more in shape, and now your body can easily endure your current exercise routine. Work out more often or level up the intensity of your physical activity.
- Track your food intake: perhaps, after a while on a diet, you got a bit comfortable and stopped tracking what you eat. Start doing it again to check what and how many calories you consume each day.
- Consume more protein: protein aids weight loss by boosting your metabolic rate.
- Get enough rest: sleeping is vital to losing weight. Detox tea‘s natural ingredients can help you have a good night’s sleep.
- Try intermittent fasting: this technique has recently become very popular. It can help you break a weight loss plateau.
Start your weight loss with a professional Hammond, IL clinic
Are you looking for a weight loss clinic in Hammond, IL? Our weight loss centers are always near you and ready to help you get rid of excess weight. With the amazing work of our medical staff, losing birth weight, tummy fat, or reaching a body recomposition will be possible. We can develop a personalized healthy diet that you feel comfortable with. And recommend the perfect medical program to achieve your goals. Schedule your appointment with our physicians to start an incredible and successful weight loss journey.
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