mozzarella vs cheddar

Mozzarella vs Cheddar: Which cheese is more suitable for your diet?

January 26. 2022

Cheese, who doesn’t love it? So many different flavors, textures, and delicious recipes. Just thinking about it makes your heart pound. But let’s stop fantasizing about it and go back to reality – you are on a diet because you want to lose weight.

As you probably know, cheese is a dairy product made from milk and milk products. It is rich in nutrients (amino acids, protein, fatty acids, vitamins, minerals), but not all cheeses have the same nutritional benefits. Even though they are nutritious, there’s no easy way to say this; most cheeses aren’t healthy. If you’re a cheese fan and following a specific diet, you’re probably consuming your favorite cheese with a side of guilt. We’re going to break that for you.

These days, the two most popular diets are the ketogenic diet and the hCG diet. They have their similarities and their differences. HCG is a low-fat diet, while ketogenic is considered a high-fat diet. Both of these can get you into ketosis, they won’t leave you starving, and they have tremendous effects on your weight loss. Our weight loss clinic researched Mozzarella vs Cheddar cheese. Let’s see what we found out and which one is more suitable for your diet or a meal plan!

Mozzarella vs Cheddar

There are numerous differences between Mozzarella and Cheddar, and the first one is their origin. Mozzarella comes from Italy, while cheddar originated in England. The next one is general characteristics.

Mozzarella is a soft cheese usually made from cow or buffalo’s milk. It is relatively low in fat and calories, making it a healthier option compared to other kinds. It contains probiotic bacteria. It is excellent for the immune system and can reduce blood cholesterol.

You can associate this cheese with a Caprese salad or a favorite pizza. Next time you can reach for a reduced-fat mozzarella cheese which is an excellent option for healthy meals. Because it’s low in fat and calories, it’s perfect for hCG diet followers (specifically for the second phase of this diet).

On the other hand, cheddar is a semi-hard cheese, and it’s made from cow’s milk. It is higher in fat and calories than other cheeses. However, it has many health benefits because of its vitamin content. It usually has more calcium and less lactose since whey is removed while making hard cheese. The taste of cheddar varies depending on the length of aging and its origin. When you read the word cheddar, your first association is probably a sandwich or a slice of toast. There is also a lighter option. Overall, cheddar is the most commercial type of cheese, and it’s suitable if you’re on a ketogenic or a LCHF diet.

Mozzarella vs cheddar varies in more ways than these. Mozzarella has quite a long life and can be preserved in the refrigerator for months. However, cheddar needs to be kept at a constant temperature, requires special storage, and is frequently pasteurized. 

Cheddar needs to be packaged carefully, while Mozzarella can be packed easily and swiftly. 

They differ in color, too – Mozzarella is white, while cheddar is yellowish. 

Both Mozzarella and Cheddar are high in vitamin A, calcium, protein, and saturated fats. Cheddar has more thiamin, pantothenic acid, and folate and Mozzarella contains more niacin. Cheddar has more DPA of omega-3 fatty acids than Mozzarella.

How can Mozzarella aid weight loss?

Mozzarella cheese has a slightly different making process than other cheeses. It has extra reheating and kneading steps as well as a shorter ripening process. That’s why it is softer than most cheeses and has different nutritious values, which is why this cheese is suitable for weight loss diets.

Protein is considered the most filling nutrient, and consuming protein can lower cravings and hunger. Eating protein also helps build muscle, and muscle helps you burn extra calories. The amount of protein in Mozzarella cheese is outstanding.

This cheese is not low in calories like some other cheeses, which makes it suitable for low-carb diets like the hCG diet. 

How can cheddar aid weight loss?

Some sorts of cheddar cheese can benefit weight loss, but it differs for everyone. This cheese is high in calories, but those calories mainly come from protein and healthy fats. Because of these nutrients, cheddar is suitable for high-calorie diets, so there’s no need to feel any guilt if having it occasionally. However, it shouldn’t be your primary source of protein if you’re trying to lose weight.

A lot of people use FMD to complement both hCG and ketogenic diets, so that means that Mozzarella and Cheddar can be incorporated into fasting-mimicking diet recipes as well.

Final thoughts

If you’re a huge fan of cheese and looking for a suitable cheese for your diet, we hope this article has answers to your dilemma of whether you should choose Mozzarella or Cheddar. 

If you’re willing to find out about other ways to help you lose weight, such as supplementation for weight loss or lipo c injections, feel free to contact us, and we’ll provide you with all the necessary information!

Nurse Walton


Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.

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