Should I take fat burners on non workout days?

September 28. 2021

Fat burners are dietary supplements that improve the fat-burning process. Many people take them because fat burners are beneficial for us during exercise. It increases strength, and you will be able to exercise longer and at a higher intensity. The time you spend exercising at home or the gym will be more productive. Remember, those fat burners won’t work if you continue eating pizza, burgers, and drinking soda. For them to work, you have to change your lifestyle. So, the conclusion is that fat burners are good for you when exercising, but what if you have been wondering: Should I take fat burners on non-workout days?  If you want the answer to this question, you have to primarily consider your goals. 

Should I take fat burners on non-workout days?

We all know the advantages of pre-workout; you can take fat burners before a workout, after, and even on rest days. Taking fat burners before your exercise will help you increase your energy, and you will work out at a higher intensity. If you take them after exercising, it will be beneficial for you post-workout recovery. After exercising, your body needs nutrients in order to grow and protect muscle. Taking fat burners will help your muscles recover faster and better; you will be able to see that the strength of your muscles increases in a short time. Primarily let’s explain the following question:

Why should I take fat burners on non-workout days?

If you are trying to lose weight, you are worried about skipping the day at the gym, but we need the rest days. What you do on your non-workout days is also important for your progress. That’s why if you are taking fat burners, there is no reason to stop while on your rest days. Here are some of the benefits fat burners bring you when you are on non-workout days:  

• Fat burners provide energy

When it comes to fat burners, we have two types: those without stimulants and those containing stimulants. No matter what fat burner you take, it will deliver your body the energy it needs, and that’s why it is best to take fat burners in the morning when your body needs the most power to start the productive day. Make sure you stop taking them after 6 pm because it can mess up your sleep schedule. You don’t need an energy boost after 6 pm. Your body needs to prepare for rest. Sleep is significant for your overall health, but it’s helpful for your weight loss and building muscle journey. During the night, when your body is completely resting, your body has a chance to recover so that you will be able to exercise more effectively.  Unless you are exercising in the evening, taking fat burners won’t affect your sleep because you will have an opportunity to spend that energy at the gym. Everyone’s organism is different, and you might never experience any troubles with rest when taking fat burners after 6 pm.

•  Fat burners suppress your appetite

If you think that your food cravings keep you from achieving your goal, fat burners can help. Taking fat burners in the morning can boost your energy and keep you satisfied during the day. When you aren’t hungry, you won’t tend to overeat, and you will eat fewer calories, leading to weight loss. If you take fat burners 30 to 60 minutes before your meal, it will definitely suppress your appetite, and you will eat smaller portions. Don’t expect that after taking fat burners, your kilograms will magically melt. You still have to achieve a calorie deficit to lose weight. It’s unnecessary to cut your calories low or be on a rigorous diet; start with minor changes. Eat healthy, slightly cut calories, start with small doses of fat burners, and increase your amount after some time.

• Encourages burning stored fat

Thermogenesis is generating body heat. Whenever we eat something, the process of digesting it starts, and our body then generates a little bit of heat. So, people thought that eating every two hours can boost metabolism because of that slight amount of heat our body produces when digesting. Thermogenesis is a legitimate way that our body burns fat, but there are many ways of increasing the heat of our body, such as exercising. If you want to eat a little bit more calories, you have to provide a little bit of heat for your body. You will be able to find on the market many fat burners marked as thermogenic; they stimulate thermogenesis, which leads to more effortless weight loss. On non-workout days, fat burners also affect thermogenesis in your body, so you can take them even when you are resting.

When should I take fat burners on non-workout days?

Well, it depends on what you want to achieve. 

• If you want an energy boost, take it out first thing in the morning.
• If your goal is to suppress the appetite, take it thirty to sixty minutes before the meal.

How long should you take fat burners?

Fat burners might seem like a dream come true, but you can’t use them forever. For some of them, you can read from their package how long you should use it. Some fat burners you could use for the week, some for the two weeks, but it would be great if you visited a doctor. That way, you could get more helpful information about any type of supplement. Visiting a doctor may be the best for your health. The fact is that you can’t constantly take fat burners; there has to be a break. The first reason is that they won’t be effective for your body the same as when you started taking them. The second reason is that taking fat burners for a long time can damage your health. If you made a pause in taking fat burners, and you are not sure if you should continue taking them, you could try phentermine for weight loss. It has pretty much the same benefits for weight loss, and it can get you to your goal weight easier. Of course, you shouldn’t take anything without consulting your doctor first.   

Final thoughts

Before taking any of the supplements, you have to be well informed. Our weight loss clinic can be the right place for you if you want to find out more about supplements you can take to improve your weight loss. When taking fat burners, you have to consider your weight and other parameters to take the right dose of supplements. That’s one more reason to consult the experts.  Not only can we provide you with beneficial information, but also we offer you many methods for losing weight besides traditional dieting. Be free to schedule the call or visit us; please find more information on our site.

Author

Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.