5 vitamins to help you boost metabolism

May 23. 2022

Our metabolism gets blamed a lot. We blame it when we feel disappointed because we can’t eat a lot of sugar and not gain weight or feel fatigued. Because metabolism helps the body breathe, repair cells, digest food, and have the energy to do anything; we can say it’s to blame whenever something is off. Thankfully, certain vitamins can help you boost your metabolism, especially when trying to lose weight. 

Methionine inositol choline injections are a great way to lose weight or maintain it. These ingredients can come in handy to get rid of fat in some of your weak spots and boost your metabolism, which helps maintain the weight you lose.

What is metabolism?

Metabolism is the process through which your body breaks down food and nutrients and turns them into energy. It involves several chemical processes within the cells. Metabolism is a natural process, but what you eat can slow or enhance it. 

A faster metabolism leads to burning the calories you intake more quickly, making you less likely to gain weight. A slower metabolism will slow down the rate at which calories are broken down to energy, promoting weight gain. 

One thing seems inevitable – your metabolism tends to slow down with age, so it’s essential to look after it and look into things that can help boost it.

Why your metabolism might not be working properly

So many things that can affect your metabolism:

• Your genes
• Hormones
• Your lack of sleep
• Strict diets
• You’re parched
• Not enough calcium
• Your meds
• Being nocturnal
• Drinking too much coffee
• Chronic stress

Vitamins to help boost your metabolism

Vitamin D

Vitamin D is an essential vitamin for your immune system. The body naturally makes it from cholesterol beneath the skin when exposed to sunlight, but you can also attain it from certain foods and supplements. This vitamin promotes metabolism by reducing the formation of new fat cells in the body. It also reduces the accumulation of fat because it suppresses the storage of fat cells. Vitamin D increases serotonin, a neurotransmitter that controls appetite and increases satiety. It can also increase testosterone levels which further boosts your metabolism by causing the body to burn more calories after a meal.

Vitamin B

Vitamin B is never singular. It is a group of vitamins that are essential for metabolic function. They are water-soluble, which means they dissolve in water. These vitamins don’t get stored in the body, yet they get eliminated through urine. That’s why your body needs constant consumption to ensure a regular supply. The role of B vitamins is to convert fat, carbohydrates, and proteins into energy. These vitamins include B1, B2, B3, B5, B6, B7, B9, and B12. Together these vitamins are referred to as the vitamin B complex.
The two vitamins from the complex that affect metabolism the most are vitamin B6 and vitamin B12.

Vitamin B6

Vitamin B6 is vital for maintaining a healthy nervous system, skin, muscles, and blood. It also plays a role in the metabolism of protein, fats, and carbohydrates, as well as in the production of neurotransmitters and the formation of nicotinic acid
But its primary and central role is in protein metabolism, where vitamin B6 helps regulate the balance of amino acids in the body. Marginal deficiency might be pretty common, though severe deficiency is rare.
This vitamin can be found in beef liver, tuna, salmon, chickpeas, bananas, oranges, and dark leafy greens.

Vitamin B12

Vitamin B12 is an important nutrient that our body requires to optimize brain nerves and blood health. Despite its importance, there are many people that are deficient in this essential nutrient. Having B12 deficiency can slow down your life in a lot of ways as your body isn’t producing red blood cells and supporting the nervous system.
Vitamin B12 is often associated with weight loss because of its ability to boost metabolism and provide long-lasting energy. Especially for people deficient in this vitamin. When the deficiency is mitigated, it causes energy levels to regulate and metabolism to work harder to burn up fuel.
Vitamin B12 can be found in salmon, milk, cheese, chicken, eggs, and shrimp.

Most vitamins can be easily obtained from the same food like vegetables, fruits, and whole-grain. The most challenging one to get is vitamin B12, especially for vegans, because it is not present in plants. A good source of it can be nutritional yeast, but the amount you get from it may not be enough to meet your needs. The best option for a vegan is a B12 supplement.

Vitamin C

Stress is the most common cause of overeating. Overeating negatively affects metabolic function, which leads to gaining weight. Vitamin C plays a vital role in lowering stress and boosting antioxidant levels. That promotes your metabolism, fights inflammation, and interferes with the absorption of the nutrients better for your metabolism.

All of the listed vitamins and extra supplements intended to boost your metabolism also work with weight loss. By boosting your metabolism, your body should be burning more fat. But some fat can be extremely stubborn, especially if that fat is found on well-known tricky spots. For those spots, we have a solution!

The solution is called Lipo Ignite®, and it’s a set of injections that help get rid of stubborn fat and boost your metabolism.

What are other ways to speed up your metabolism?

You don’t have a lot of control over your metabolic rate. What determines how many calories your body will burn a day are body size, gender, genetics, and physical activity. Even though there are vitamins meant to boost your metabolism, Chicago’s best weight loss expert suggests you try moving your body first. In the beginning, these physical activities can be taking the stairs and parking far from the entrance. Over time you can start aerobics, running, and strength training. Remember, muscle is a more efficient calorie-burner than fat, so you give your metabolism a slight boost by adding muscle to your frame.

Why it’s essential to have a healthy metabolism

• You will burn more calories
• It makes you lose weight more quickly and keep it off
• Promotes digestion and removal of toxins from your body
• Better blood circulation
• Promoting skin health
• Promotes happy mood
• Reduces the risk of heart disease
• Increases energy levels

Should I take vitamins if I’m trying to lose weight?

When trying to lose weight, some vitamins and minerals can help boost your metabolism because they ensure your body is functioning more efficiently. A well-balanced diet is key to a healthy weight loss journey. With a well-balanced diet, you can fulfill most of the needed nutrients. If you’re on a limited diet, in order to stay on track with the needed nutrients, you should add a few safe vitamin supplements.

For example, hCG is a popular limited diet that allows you to eat only 500 calories a day. You might ask: should I be taking any hCG diet supplements? The answer is mostly no because adding vitamins can slow down the weight loss process. In some cases, the doctor will prescribe you some vitamins, but only if your vitamin levels were off at the beginning of the diet.

Not all vitamins and minerals are created equally, so be careful which ones help you shed excess weight and keep it off.

Final thoughts

A healthy metabolism is essential for proper energy production and utilization. It promotes a healthy weight, general health, and well-being.

You can find a lot of supplements and vitamins that promise to boost your metabolism and burn the fat away. Certain vitamins and nutrients will do so. But taking more vitamins in supplement form isn’t going to speed up the process. Before wasting a lot of money on them, schedule a call with our professionals who will do a thorough medical examination and then tell you which vitamins and supplements you should take.

Author

Nurse Walton

Born and raised in Chicago, IL, Chanay received her Practical Nurse licensure and went to work in clinical specialties such as Home Health, Assisted Living, Long-Term Care and Dialysis Centers. Through this work, she realized the importance of diet, nutrition and weight loss among her patients. This led her to open A Better Weigh, Inc. Medical Weight Loss Center in 2009.